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When it comes to health, there is a lot of information (and misinformation) that can be extremely difficult to navigate. I’m here to guide and support you to better health using evidence based nutritional medicine practices. I will look into your diet and lifestyle and use functional testing if necessary to come up with a plan to help you to become your healthiest you. My philosophy is food first, supplements second. Supplements are a really important tool to correct any deficiencies that are holding you back in your health goals. But often we tend to lean on supplements without correcting the reason why we were deficient in the first place. Nutritional deficiencies can lead to a whole range of serious health ailments and disease, including anxiety, depression, eczema, poor digestion and so much more. I can help you to: - lose weight - boost your immune system - have healthier skin - fine tune or completely overhaul your diet - reduce pain and inflammation - improve gut health - improve the overall health of you and your family - reduce stress and anxiety - balance hormones I love working with all ages and have a special interest in Gut Health and Paediatric Nutrition, including assisting with asthma and reactive airways, eczema, allergies and food intolerances. Appointments are available online or over the phone. After our consultation you will receive your personalised health plan via email including a prescription for any supplements and herbal medicines if needed.

Welcome to Enrich & Enliven - where Herbal medicine & Health Education provide a holistic approach to wellbeing. At Enrich & Enliven we help people achieve wellbeing by developing individualised treatments to address their new or ongoing health issues. Education is a strong focus at Enrich & Enliven so patients can make informed decisions about their health, whether they seek integrative, complementary, or alternative medicine to meet their health needs. We want to empower patients to take responsibility for their health while guiding them to make ethical and sustainable choices. My knowledge and skills are drawn from more than 20 years experience and education in the health sciences, and I feel I have developed an approach to healthcare that honours traditional medicine, modern science, and the power of the individual. Appointments in our Greenslopes clinic are available to book now. Nova Le-Huy Bachelor Western Herbal Medicine, Bachelor Biomedical Science, GradCert Higher Education

Kerry O’Bryan is an experienced Sports Dietitian, Strength and Conditioning Coach, and University Lecturer who is extremely passionate about performance health and longevity, specifically for men – developing adolescent, athlete, men’s health, through to men in their 70’s!   Currently working with Queensland Academy of Sport and Bond University, over the past 13 years Kerry has worked with many sporting teams and organisations (see below) within networks of highly skilled multi-disciplinary practitioners, with the unified goal of – Performance Health.    Performance health is a concept that advocates a person must first be “healthy” (mental/mood, metabolic & physical) to be able to perform at their best. Performance health is relevant for any person of any background and is certainly not limited to physical performance. While this may sound obvious, the reality is that today we face many social and environmental barriers/challenges that prevent us from achieving optimal health.   Nutrition and exercise play a critical role in supporting an individuals’ health, and our ability to perform at our best. Performance goals vary from person to person, and can be applicable to many areas of life, work, or sporting performance –   ·       Increased corporate mental performance ·       Favourable body composition change (e.g. sustainable weight loss, building or retaining muscle mass) ·       Recovery from injury or surgery ·       Ageing better ·       Improved sexual function / hormonal health ·       Optimal growth & development for adolescent ·       Peak athletic performance   “Doesn’t matter whether you’re an athlete or bloke over 60 – I apply the same process of elite support using the best tools available. There is so much more we can do to monitor and improve our metabolic health and performance, in a space that has become very noisy with mixed messages, failed efforts and false hope.” With the right system that combines expert knowledge, tools, skills, and planning, you can be confident that you are putting your valuable time, energy and focus into the best approach to health and longevity that moves you toward achieving your goals.

HI, I’M VERA DAHLSTROM I love to help people improve their health. I completed my Naturopathic studies in 2000 and for the last 22 yrs I have been a practising naturopath with some time off to have two healthy babies, who are now healthy teenagers. I am happy to help all ages and conditions. My special interest areas include: 1. healthy ageing (especially as that is where I’m heading myself!) 2. women’s hormonal disorders (such as Endometriosis, Polycystic ovarian syndrome, Painful periods, Pre-mentrual syndrome and Fibroids) 3. Menopause My mother turned her health around through diet with the popular Pritikin program in the 1980’s (a lot has changed since then!). I still remember eating cracked buckwheat for breakfast and feeling like it was the end of everything! But what I remember most is my mother’s chronic migraines going away and her losing weight and looking great. I was sold on the power of nutrition. Herbal Medicine also became a passion when I took up naturopathic studies. Herbs are nature’s medicine and endlessly fascinating. Vera is a member of the Australian Traditional Medicine Society (Member No. 14373). Her qualifications include: Advanced Diploma of Health Science (Naturopathy), Diploma of Health Science (Herbal Medicine), Graduate Certificate in Human Nutrition, and many, many years ago: Bachelor of Economics.

Unleash Your Best Health with Personalised Nutrition! Discover the transformative potential of nutrition with a passionate advocate by your side. My journey from battling autoimmune symptoms to reclaiming my vitality through healthy nutritional choices has inspired my mission as a certified nutritionist. Specialising in plant-based nutrition, I am dedicated to guiding you on a path of wellness and empowerment. Imagine a life where you're in control of your health and well-being. As a skilled detox specialist and a firm believer in mindful eating practices, I combine the art of science-based nutritional assessments with personalised consultations. Together, we'll unveil the unique needs of your body and craft a tailored plan that resonates with your lifestyle and goals. My commitment extends beyond just guidance – it's about inspiring positive lifestyle changes, fostering nourishing food selections, and harmonising your body through the right nutritional enhancements. I am here to embark on a journey alongside you, helping you rediscover vitality and embrace a newfound sense of vibrancy. Let's embark on this voyage to wellness together. Book an appointment now and experience the amazing transformation that personalised nutrition can bring to your life. Your health deserves nothing less than exceptional care, and I'm here to ensure you achieve it.

Gauri is a Dietitian servicing Sydney's North Shore and specialising in diabetes and digestive health. Gauri is proficient in Hindi and is acquainted with the broader Indian cuisine. She grew up in the country side on fresh vegetarian food and loved growing vegetables from a young age. Gauri has a special interest in Vegan and Vegetarian diets but believes that healthy eating is possible in every culture and cuisine. She is passionate about cooking from fresh ingredients and trialling various cuisines. She is a mother of two and understands the challenges of cooking for a family of varying nutritional needs, ages and dietary restrictions. Gauri has been working as a dietitian for 10 years and in private practice 6 years. She enjoys working in a multidisciplinary team who are committed to holistic and preventative health. Gauri’s favourite thing about being a private dietitian is getting to know and help her patients from diverse backgrounds to love food and enjoy good health. Gauri has had experience in a major public hospitals and various nursing homes. Gauri uses health coaching along with her clinical expertise to assist weight loss, weight gain, healthy eating, Diabetes, Blood pressure and Cholesterol management, Vegetarian and Vegan diets, Emotional eating, Digestive health, Liver health, Food allergies and intolerances and Women’s health.

Dr Sandy Eun is an integrative medical doctor/GP who combines conventional and complementary medicine to provide the best possible care to her patients. After graduating with Bachelors of Medicine/Surgery at the University of New South Wales, she completed her Fellowship in General Practice gaining experience in a wide range of medical conditions. Having had some health problems of her own and experiencing the benefits of therapies based on functional medicine principles, she sought out ways to incorporate these treatment modalities in a safe and effective way in the care of her patients. Dr Eun undertook additional training nutritional, environmental and functional medicine and applies these principles in her practice. She also completed post graduate training with the Australian Medical Acupuncture College (AMAC) and will utilise acupuncture as a treatment modality when appropriate. Her aim is to assist people achieve their goals of optimum health and wellness in a holistic way. This is achieved through longer consultations which strive to understand the root causes of the health concerns and exploring the underlying biochemical and functional imbalance. Individualised treatments may include lifestyle modification (i.e. diet, exercise, sleep), nutritional supplements, herbs , acupuncture, pharmaceutical agents and addressing stress and other psychosocial factors. Her main interests in medicine include: Irritable bowel disease (IBS), Small intestinal bacterial overgrowth (SIBO) and other Digestive issues Women’s health and Fertility Autoimmune conditions Cardiometabolic conditions Weight management Management of chronic medical conditions Healthy Ageing Memberships and Qualifications: Bachelor of Medicine/Surgery (UNSW) Fellow Royal Australian College of General Practitioners (FRACGP) Member of The Institute for Functional medicine (IFM), Completed AFMCP Member of the Australasian Society of Lifestyle Medicine Training with A4M and MINDD. Certificate in Sexual and reproductive health – Family Planning Australia Biobalance trained doctor Dr Eun regularly attends conferences to keep up to date with the latest evidence and continually expanding her knowledge base. She works closely with other general practitioners, medical specialists and allied health professionals to achieve the best outcome for her patients.

As a qualified, holistic Nutritionist, My aim is to help you achieve optimal health. I focus on whole foods and lifestyle modifications. My goal is to inspire you to make small, sustainable steps so that you can maintain a healthy relationship with food.

As a Functional Nutritionist, I support people to get to the root cause of their symptoms to get lasting results. I specialise in working with individuals with Chronic Fatigue Syndrome and other frustrating chronic symptoms and conditions. I work on an individual basis with clients in Sydney and online, run workshops and retreats and deliver corporate nutrition programs and seminars. My mission is to empower you to fuel your body with real food in a way that fits in with your lifestyle, and to encourage you to pursue optimal health so you can thrive in work and life. Schedule a free Discovery Session or contact me on [email protected] to find out more.