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Are you ready to feel better, balance your hormones, support your thyroid, or finally get on top of digestive issues? Karen Skordas is a Certified Clinical Nutritionist with a deep passion for holistic health and evidence-based nutrition, consulting from a home based clinic in the beautiful Swan Valley (Henley Brook), and offering Telehealth and phone appointments Monday to Saturday, so you can have a consultation from the comfort of your own home. Karen helps clients overcome fatigue, hormone imbalance, digestive discomfort, weight challenges, and metabolic conditions through personalised, practical nutrition strategies. She offers a warm, supportive approach that blends science with real-world experience, because she’s walked this path too. She understands the challenges of managing complex health conditions, with firsthand experience of hypothyroidism, peri-menopause, lipoedema, GORD, and diverticulitis. Karen also specialises in post-surgical nutrition, especially for those recovering from gastrectomy or bariatric surgery, or gallbladder removal, inspired by her journey supporting her husband after a total gastrectomy. Karen’s focus areas include: • Hormone and thyroid support (including peri-menopause and fatigue) • Digestive issues (GORD, IBS, diverticulitis, post-surgical nutrition) • Lipoedema and weight management • Metabolic health and inflammation • Long-term, sustainable eating strategies In addition to these areas, Karen also supports a range of clients outside her specialty focus, including athletes, busy professionals, and anyone wanting to improve their energy, performance, and overall vitality through targeted nutrition. Health fund rebates are available depending on your fund, and Karen offers a free 10-minute discovery call so you can discuss your concerns and see how she can help, no pressure, just support.

Hi! I'm Alex, an Accredited Practising Dietitian (APD). I have a strong interest in weight management, women’s health (including PCOS, endometriosis, fertility, and peri-menopause), gastrointestinal health, and chronic disease management such as diabetes, cardiovascular disease, and malnutrition in older adults. My approach is supportive, realistic, and tailored to each individual. I believe nutrition advice should be easy to understand and apply. I’m passionate about ongoing learning and staying up to date with the latest research, and I enjoy working alongside GPs, allied health professionals, and community services to provide well-rounded care. Special interests: Weight management and sustainable fat loss Women’s health (PCOS, Endometriosis, fertility, Menopause) Gastrointestinal health Diabetes and cardiovascular disease management Malnutrition prevention and Aged Care support

TO REQUEST AN IN PERSON CONSULT, PLEASE EMAIL [email protected] OR PHONE 02 6971 7780 OR BOOK VIA body-mind-and-soul-healing-therapies.cliniko.com/bookings Use the new client offer to get a discount on your first booking! https://www.oliviagracenaturopathy.com.au/newclientoffer I’m Olivia Grace and my mission is to improve the accessibility of women’s wellness education so that women can feel empowered about their bodies. Health is our greatest wealth and we all have the tools to optimise our wellbeing if we learn how. As a naturopath, I help people improve their energy, hormones, digestion, mood, and more! I support wellness through an individualised approach using holistic nutrition, realistic lifestyle strategies, plant medicine and targeted nutritional supplementation. My vision: to be a nurturing, effective and insightful natural health practitioner who offers my expertise to promote health and wellness in individuals. Education: I studied a Bachelor of Health Science (Naturopathy) full-time for 4 years so you don’t have to. I use customised nutritional and herbal supplementation to support your healing journey, guided by evidence-informed practice. I continue to seek education and stay up-to-date with current research. Learning is one of my favourite things to do, especially when it comes to discovering the best path for you to meet your health goals and improve your quality of life. I also invest in professional mentoring from experienced and acclaimed industry experts to get feedback on my practises. Learn more about me on my website www.oliviagracenaturopathy.com.au or Instagram www.instagram.com/oliviagrace.naturopathy/

Clare is a university-qualified Nutritionist, equipped with a Bachelor of Medical Science (Nutrition) through CQUniversity. She has experience working with clients across the lifespan, ranging from early childhood through to older adulthood. Clare is passionate about providing holistic, person-centred, and evidence-based food, nutrition and dietary advice that empowers individuals and/or their carers to achieve their health and wellness goals. Clare is enthusiastic about the role of food and nutrition in supporting overall health and wellbeing, and for the prevention and management of diet-related diseases like nutrient deficiencies, malnutrition, overweight/obesity, diabetes, cardiovascular disease, osteoporosis, and sarcopenia. Clare works closely with individuals to provide personalised, practical and sustainable dietary advice and nutrition care plans that empower them to achieve their health and wellness goals. Clare provides personalised nutrition education and dietary advice across a range of areas, including: - Weight loss or gain - Mood and energy levels - Nutritional gaps or deficiencies - Digestive symptoms and gut health - Women's health (pre- and post menopause) - Hormonal health and fertility support - High blood pressure - High blood cholesterol - High blood sugar levels - Poor bone density/osteoporosis - Poor muscle mass/sarcopenia Join the Simply Nutritious family with Clare, and feel supported to achieve your health and wellness goals through simple and sustainable nutrition advice that’s easy to understand and incorporate into everyday life. Book your FREE 15-minute discovery call today, and take the first step towards feeling more energised, confident, and supported with your health journey.

Alexandra “Sasha” Dreyer is an Accredited Practising Dietitian based in Sydney with a special interest in gut health, including IBS, bloating, and food-related anxiety. She is passionate about helping people feel confident and in control of their health through personalised, evidence-based nutrition care. Sasha also enjoys supporting clients with chronic disease and weight management, and works with people of all ages and backgrounds. Sasha has a unique background as a former professional dancer, which has shaped her holistic and compassionate approach to health and wellbeing. She offers in-person consultations at the Newland Street Specialist Centre – Sydney Clinic for Gastrointestinal Diseases in Bondi Junction, Sydney, Australia, as well as home visits and telehealth appointments for clients Australia-wide. To book an in-person appointment at Newland Street Specialist Centre, please call (02) 9369 3666 or email [email protected]. To book a telehealth or home-visit consultation, please use the HealthBank booking system or email me at [email protected]

Cara Cook is an Accredited Practising Dietitian who combines her expertise in nutrition with a background in culinary arts. Her approach emphasises gentle education to empower clients in exploring food choices that enhance overall health. Cara is particularly passionate about Women's Health throughout different life stages, working with adolescents to sustain performance at school and sport, addressing food challenges in adults with neurodiversity, and managing chronic conditions such as type 2 diabetes, hypertension, and heart health through dietary interventions. Unlike traditional weight-centric approaches, Cara prioritises health outcomes, encouraging clients to make sustainable changes irrespective of body shape. Her philosophy underscores the importance of fostering lasting habits that support long-term well-being. Cara is skilled at delivering group health presentations to community, school and corporate groups. Contact Cara to find out more.

Annaleise Collier is a Sydney-based Accreditted Practising Dietitian (APD) and Nutritionist (AN). She holds a Bachelor of Nutrition and Dietetics with Honors from the University of Wollongong, Australia. Annaleise has worked as a clinical Dietitian at Prince of Wales Hospital for 6+ years and founded Your Gut Feeling Dietetics in 2021. Through a personalised approach, Annaleise shares science-based and thoughtful nutrition advice to help empower her clients to make lasting lifestyle changes to improve their diet and quality of life.

Veronica is an Accredited Practising Dietitian providing personalised nutrition for a variety of health conditions including gut problems, metabolic issues and hormonal imbalances. She is particularly interested in helping women navigate the perimenopause and menopause to avoid weight gain during this time and optimise healthy ageing, and other hormone imbalances to improve energy, sleep and overall health.

Jack is an Accredited Practicing Dietitian and an alumni of La Trobe University. He has a special interest in metabolic health, men's health, sports nutrition and general nutrition. With a deep passion for helping individuals thrive through nutrition, he aims to empower people to take control of their health and wellbeing and thrive in the life they want to live. By fostering independence and self-efficacy, he aims to set people up for long-term success in their health journey. Whether you're seeking advice on improving your diet, managing a health condition, or optimising your performance in sports and fitness, he's there to support you every step of the way.