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Hi, I’m Julie a degree-qualified naturopath, speaker, master’s student, and podcaster, passionate about helping you feel great again. I have a special interest in the human microbiome and health, in restoring digestive function to improve all aspects of health. Currently studying the Master of Advanced Naturopathic Medicine, Human Microbiome + Health/Integrative Gastroenterology stream, my fascination with gut microbes translates to my patients and finding them solutions. Many of my patients come to me with complex health conditions, and I love the challenge!

As a dedicated Clinical Nutritionist, I am passionate about educating and empowering individuals to optimise their health through the power of food. With a strong belief that nutrition is the foundation for lifelong vitality, I support clients in achieving both mental and physical wellbeing across all stages of life, from adolescence to healthy ageing. My approach is evidence-based, compassionate, and client-centred. I work closely with individuals to understand their unique needs, challenges, and goals, creating personalised nutrition strategies that not only address current health concerns but also build lasting habits for sustainable wellness. With a special focus on the connection between nutrition, mood, and energy, I help clients make informed choices that support mental clarity, resilience, and physical performance. Whether managing stress, navigating hormonal shifts, addressing chronic conditions, or simply seeking to feel better in everyday life, I believe that food can be your most powerful tool for transformation. Through education, collaboration, and practical guidance, I aim to help every client discover how to fuel their body and mind to truly thrive.

Kate is qualified Health and Nutrition Coach with a personal connection to the work she does. She specialises in supporting others to navigate burnout or other complex illnesses, who feel overwhelmed and don't know where to start. Her work combines empathetic listening and a collaborative approach with tools and strategies that provide a step-by-step path to improvement. This enables her clients to gain clarity and control over their situation helping them towards improved energy and living their best life. With a special interest in heart rate variability tracking for managing activity, stress, sleep, and exercise, Kate uses this tool to help clients get the most from life and is also expanding her expertise with studies in Sports Nutrition. At her Glen Eden wellness space, she also offers Infrared Sauna and Red Light Therapy sessions and packages to compliment her clients’ wellbeing routine. Read more at www.insidematters.co.nz

I hold a Bachelor of Counselling from Griffith University and am passionate about guiding individuals toward healthier relationships with themselves and others. Using a client-centred approach and a blend of therapeutic modalities such as ACT, CFT, SFBT, CBT-E, and MI, I tailor my support to each unique journey. Fluent in both English and Spanish, I am committed to providing inclusive and accessible care for all clients. My 30-year career in hairdressing revealed my passion for understanding and supporting others, which led me to pursue counselling. Transitioning to a support worker role, I gained invaluable experience with complex mental health clients, developing psychological flexibility and effective communication skills. At Goodna Street Life, I expanded my expertise in alcohol and drug counselling, embracing opportunities to contribute to the community. My background in assertiveness and cross-cultural communication has equipped me to navigate diverse cultural norms and foster positive relationships. My clinical interests include trauma, anxiety, depression, PTSD, domestic violence, alcohol and other drugs (AOD), self-worth and self-esteem, eating disorders, women’s issues, men’s health, relationship difficulties, mood disorders, personality disorders, and NDIS counselling. I strive to create a warm and welcoming environment where individuals feel safe to share their deepest concerns.