Find a Practitioner

Want to improve your health, but honestly have no idea where to start? If you’ve been wanting to make nutritional changes but feel completely overwhelmed by the first step, I see you. I’m Sophie a registered Clinical Nutritionist and founder of Mind Your Own Food Nutrition, based in Perth, Western Australia, offering Telehealth appointments. I specialise in stripping away the health overwhelm. Health shouldn't feel like a second full-time job. My approach is to build wellness strategies so simple; your body practically runs them on autopilot. This means no sudden restrictions, no food guilt, but rather tiny habits that work for your pace where changes feel completely manageable and safe. For any further enquiries, please feel free to get in touch: [email protected]