Find a Practitioner

I am an Accredited Practising Dietitian and Nutritionist with 3 nutrition degrees including a PhD in nutrition science (University of Wollongong). I am committed to helping my clients reach their health goals using the best available scientific evidence. I am passionate about using a client-centered approach in my practice and respect people's diverse views and beliefs about food and nutrition. I provide dietary advice and interventions in a range of areas: - Eating for optimum health - Weight management/concern - surgical and non-surgical approaches - High cholesterol - Hypertension - Type-2 diabetes - Insulin resistance - PCOS (Poly-Cystic Ovarian Syndrome) - Fatty liver - Irritable Bowel Syndrome/FODMAP DIETS - Food Allergies - Food intolerances/RPA Elimination Diet - Diverticulitis/diverticulosis - Vegetarian nutrition - Food-related anaemia - And more.... At the heart of my practice I seek to facilitate healthy dietary change in a way that nurtures a healthy body image and relationship with food.

Dietitian | Midlife & Metabolic Health | Muscle, Bone & Healthy Ageing Paula Packer is an Accredited Practising Dietitian and founder of Lime Nutrition. She specialises in helping women in midlife improve metabolism, maintain muscle and bone strength, and feel strong, energised and confident as they age. Paula understands firsthand that midlife brings unique challenges, and she works closely with her clients to develop practical, sustainable nutrition strategies that support long-term health — without restrictive dieting.

I am a Certified Practising Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am passionate about helping people live a vital, healthy and happy life. My areas of special interest are gastrointestinal health, addiction, mental health, pain management, arthritic conditions, endometriosis, fibromyalgia, healthy ageing, metabolic syndrome, weight loss and reducing the risk of chronic diseases. The right diet and lifestyle can increase your health span, not just your lifespan.

Rooted Health is an integrative natural medicine practice that is passionate about supporting you to help you restore your energy, vitality, help you achieve your best health yet. This is achieved thought a tailored, individual approach that focuses on root cause and supporting your bodies innate ability to heal itself. At rooted health we prioritise female empowerment. We focus on by combining health coaching techniques, holistic lifestyle and nutritional education, natural health remedies and supplements to enhance your health and wellbeing and encourage you to step into your power.

Tris Alexandra is a Clinical Nutritionist (BHSc) and Natural Fertility Educator that helps females through her reproductive years to reduce and resolve symptoms including PMS, heavy or painful periods, cravings, weight gain, skin breakouts, digestive symptoms, fatigue, as well as PCOS symptoms. Tris helps females and couples to optimise their fertility to increase their chances of falling pregnant and having a healthy pregnancy and baby. She uses personalised nutrition, functional testing and evidence-based nutrition and lifestyle strategies to transform your health and reach your health goals. Tris is passionate about menstrual cycle education and body literacy, and aims to educate, empower and support women to make informed health and nutrition choices. She works with you to create practical and actionable nutrition and lifestyle treatment plans that suit you and your lifestyle, and includes recipes and resources to make it all easier. Any questions, please email me [email protected]

Cara Cook is an Accredited Practising Dietitian who combines her expertise in nutrition with a background in culinary arts. Her approach emphasises gentle education to empower clients in exploring food choices that enhance overall health. Cara is particularly passionate about Women's Health throughout different life stages, working with adolescents to sustain performance at school and sport, addressing food challenges in adults with neurodiversity, and managing chronic conditions such as type 2 diabetes, hypertension, and heart health through dietary interventions. Unlike traditional weight-centric approaches, Cara prioritises health outcomes, encouraging clients to make sustainable changes irrespective of body shape. Her philosophy underscores the importance of fostering lasting habits that support long-term well-being. Cara is skilled at delivering group health presentations to community, school and corporate groups. Contact Cara to find out more.

Hi, I’m Cintya – a qualified Naturopath with a Bachelor of Health Science (Naturopathy). I’m passionate about helping you achieve lasting wellness by supporting your body’s natural ability to heal and thrive. My approach combines personalised nutrition, lifestyle guidance, herbal medicine, and targeted supplementation to address the root causes of your health concerns—not just the symptoms. I take a special interest in areas such as stress management, energy optimisation, digestive health, healthy aging, and both acute and chronic conditions. My goal is to empower you with holistic, evidence-informed solutions tailored to your unique needs, so you can feel your best—naturally.

Midwife | Acupuncturist | Naturopath Specializing in Endometriosis, Fertility, Pregnancy, Birth & Hormonal Health I provide integrative, evidence-informed care for women across all stages of reproductive health, with a particular focus on fertility, pregnancy, birth, and hormonal balance. With qualifications in midwifery, acupuncture, and naturopathy, my approach brings together the best of natural and traditional medicine to support the body’s innate ability to heal and thrive. My work is tailored to each individual, combining clinical experience with a holistic understanding of the interconnected systems that influence reproductive and hormonal health. I offer targeted support for conditions such as endometriosis, PCOS, cycle irregularities, and hormonal imbalances that impact fertility. My Heal Endo to Get Pregnant program is designed specifically for women with endometriosis who are trying to conceive—using a combination of nutritional therapy, herbal medicine, acupuncture, and lifestyle strategies to reduce inflammation, regulate hormones, and prepare the body for pregnancy. Whether you're just beginning your fertility journey, preparing for birth, recovering postpartum, or managing ongoing hormonal challenges, my goal is to provide clear, compassionate, and effective care that supports your long-term health and wellbeing.

A degree-qualified Nutritionist, I help you reclaim your health. Your body is incredibly unique, your health advice should be too. Specialisations: - Gut and Brain Support - Neuro-affirming nourishment - NDIS Psychosocial support I work closely with you to understand your health and wellbeing goals, overcome potential barriers, and identify the driving forces behind your actions. A holistic approach to health. Tailored nutrition and lifestyle treatment plans, to educate and empower you with the skills to build practical, healthy habits, for long-term health.