Dietitian | Midlife & Metabolic Health | Muscle, Bone & Healthy Ageing Paula Packer is an Accredited Practising Dietitian and founder of Lime Nutrition. She specialises in helping women in midlife improve metabolism, maintain muscle and bone strength, and feel strong, energised and confident as they age. Paula understands firsthand that midlife brings unique challenges, and she works closely with her clients to develop practical, sustainable nutrition strategies that support long-term health — without restrictive dieting.
Accredited Practising Dietitian and Sports Dietitian with over 13 years of experience, specialising in sports nutrition, women’s health, metabolic health, and sustainable fat loss.
Physiotherapist and consultant in digital health delivery. Experience in general physiotherapy across the lifespan with a focus on prevention and conservative management.
Cassandra holds a Bachelor of Health Science (Naturopathy) and blends an evidence-based approach with the wisdom of traditional medicine. Her practice integrates nutrition, herbal medicine, lifestyle support, Acute Homeopathy and flower essences with an awareness of the body as a sacred home. This holistic approach allows her to address a wide range of health concerns while helping clients create meaningful and lasting change. In addition to naturopathic care, Cassandra brings her experience as a Remedial Massage therapist, Psychic medium and Reiki master, offering a unique, intuitive depth to her work. She believes true healing happens when we look beyond symptoms and explore the root causes — whether physical, emotional, or spiritual. Cassandra is also currently undertaking her Masters in Applied Science (Acupuncture) at RMIT.
Ellen is passionate about supporting and restoring health with nutritional medicine and functional testing. She has a background as a registered nurse and midwife for over 25 years. She specialises in reducing body inflammation and also has certification as a health coach and certificate IV in weight management.
I am an experienced physiotherapist with 12 years in practice, working with a wide range of musculoskeletal conditions. My background includes extensive work in spinal care, as well as sports injuries, post-surgical rehabilitation, and exercise-based recovery programs. I aim to help clients not only overcome pain and injury, but also improve mobility, strength, and long-term resilience. After graduating from La Trobe University, I began my career at Back In Motion Blackburn, progressing from associate to Clinical Services Coordinator and Co-Director. These roles gave me the opportunity to mentor clinicians, collaborate with GPs, and design patient-centred programs while continuing to manage a diverse clinical caseload. I also have strong experience delivering care through telehealth, supporting clients remotely via one-on-one consultations and guided exercise plans. In addition, I have extensive experience in clinical Pilates, including designing programs and running group classes to support rehabilitation, injury prevention, and performance. My approach is practical, evidence-based, and tailored to each individual - whether your goal is returning to sport, recovering after surgery, or managing ongoing back or joint pain.
SANA is a modern functional health practice. We take an investigative approach to health, looking beyond individual symptoms to identify the root cause of what you are experiencing and build a care plan that is specific to you and your biology. Every recommendation is personalised, evidence-informed, and built around your full clinical picture. If you have not yet spoken with SANA, you are welcome to book a complimentary 20-minute clarity call at sanahealth.com.au before selecting a service below.
I am a caring & compassionate qualified naturopath, consulting since the year the 2000. I specialise in women's healthin including hormones, gut issues, thyroid and adrenal issues. I consult in clinic in South Australia and online and I offer programs and courses. Look out for my regular online workshops/webinars. Check out my website for my blogs and videos on all areas of health, but particularly gut and hormone health. Check out my websites for more information here >>>https://katedrivernaturopath.com.au/ and for women over 40 and in perimenopause>>>> https://theperimenopausepractitioner.com/