Find a Practitioner

Welcome to Nourish Health by Aesha! Hi, I'm Aesha, a dedicated Nutritionist with a passion for helping women and children achieve their health and wellness goals.

Welcome! I hold a Bachelor of Health Science in Naturopathy. My mission is to help empower and inspire YOU to thrive in optimal wellness~Blending evidence based knowledge with traditional and natural methods. I am committed to identifying the root cause of your health challenge and creating a holistic and individualised treatment plan. Special interests include Gastrointestinal Health (the foundation to wellness), Vitality and Ageing well, Sexual Health and Libido, Peri-menopause, Sleep, Anxiety and Mood disorders.

Christine-Jane offers a transformative wellness journey tailored for individuals seeking to take control of their health. Her approach goes beyond traditional consultations by delving into comprehensive health history, diet, and lifestyle factors to create personalised plans.

Travis was born and raised south of Sydney on the shores of Jervis bay. He is a PACFA Registered Clinical Counsellor which is the most prestegious counselling certification in Australia. Upon completing his Bachelor of Counselling with the Australian College of Applied Psychology (ACAP) and working at a Drug and Alcohol rehabilitation facility (Odyssey House) he took an opportunity to open a private counselling practice here in Nowra in 2020 called the Catharsis Society. Travis has since completed many advanced training programs including Clinical Hypnotherapy, Applied Neuroscience and Neuro Linguistic Programming and now specialises in CPTSD, PTSD, Trauma Informed Practice, ADHD Coaching, OCD, Depression and Anxiety. Travis has a unique ability to connect with people and build trust which is the cornerstone of The Catharsis Society.

Hi and Welcome! I am an Accredited Practicing Dietitian and a Credentialed Eating Disorder Clinician. I also have studied Exercise Sports Science and I’m a qualified Physiotherapist. As you can see from my qualifications I have always had a unique fascination with the human body, what makes it tick and how we can assist it to function optimally. However, there were a few years when I was in my early twenties, that this love and passion for wellbeing became obsessive and disordered. I developed an eating disorder which required hospitalisation. I had a lengthy inpatient admission and then attended the day program and all of the specialist appointments that were required for me to progress in recovery. It took me many years to navigate the rocky path to reach full recovery, but I am very proud to say that I have 100% recovered from my eating disorder. I am now an incredibly happy human who has a fabulous relationship with food and my body. I have extensive experience in working with eating disorder and disordered eating clients; from inpatients to day program and to outpatients – in the private practice setting. I have worked with hundreds if not thousands of woman to help them overcome their eating disorder, regain control of their life and enjoy food again. What I have noticed however is that the traditional model of seeing clients for an initial consultation, then seeing them over subsequent weeks and months for follow up consultations was certainly not the most effective way for the client to achieve their optimal result in the most condensed timeframe possible. There is a huge portion of time between sessions where questions might be thought of, support or guidance required and the need for accountability is high. I have used my own journey, evidence-based practice, and my own clinical experience to create a program and support service which I wish existed when I was going through recovery, I felt very alone and isolated, like no one really got it. I’m here to let you know that I get it, I truly do; and I would love to hold your hand through the journey from fearing food to food freedom.

Inoka Perera is an Accredited Practicing Dietitian, specializing in Fertility and Prenatal Nutrition in Australia. She is dedicated to delivering professional, patient-centered care, with a special interest in fertility, prenatal care, diabetes, and weight loss. Inoka is passionate about empowering individuals to achieve optimal health through tailored nutritional guidance. As the founder of The DIET-FERTIOLOGIST, Inoka provides expert dietary advice to help couples enhance fertility, improve IVF success rates, and support a healthy pregnancy. Her approach combines evidence-based nutrition with personalized care, ensuring that each client receives the attention and support needed to make lasting positive changes.

Victoria is an Accredited Practising Dietitian providing personalised nutrition for a variety of health conditions including gut problems, chronic disease, mental health and general nutrition matters. Victoria is particularly passionate about utilising elements of the Mediterranean lifestyle (dietary habits, stress reduction and strengthening of the gut-brain connection) to heal guts and nourish bodies & minds.

Melanie Makris is a Clinical Nutritionist with a strong foundation in functional medicine, drawing on over 20 years of experience as a pharmacist. Having lived and worked in the UK, Germany, and Australia, she is fluent in both German and English. A dedicated mother of two teenagers, Melanie also manages her husband’s Urology practice. Passionate about empowering her patients, she is committed to helping them achieve their fullest potential and lead healthier, more vibrant lives.