Find a Practitioner

At InFlow Nutrition, I support individuals, families, and communities to make realistic, sustainable changes that restore balance and promote long-term health. As a clinical nutritionist, I combine evidence-based care with a deep respect for nature and the body’s innate wisdom, offering personalised advice and therapeutic supplements when needed. I see food as a powerful signal—not just fuel—that shapes how we feel, think, and function. By focusing on whole foods, mindful eating, and simple lifestyle shifts, I help clients reconnect with their health and return to a natural state of flow. Feel free to contact me for alternative appointment times—I'll do my best to accommodate you.

Dr. Jena is a Melbourne-born Osteopath (RMIT 2013). Her revolutionary signature program "The Fortify+ Pain Reset System (TM)" helps women over 40yo with arthritis reduce their pain & improve their mobility without relying on long-term medication. Instead of accepting decline as inevitable, Jena has spent over a decade supporting aging bodies through strength training, nutrition guidance, and mindset change. She is committed to helping women feel strong, informed, and in control of their health as they age. Women deserve to thrive, not just cope.

Sandra is an experienced Functional Health Practitioner who specialises in supporting health concerns such as POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Long Covid. Through her own personal experience living with POTS, Sandra has the knowledge, compassion and dedication to support you to achieve your optimal health.

Jo has always treated whoever walked through her door and the conditions and symptoms they arrive with. She is constantly researching and refining treatments for health issues such as dementia, acne, perimenopause, digestion and gut health with great results for her patients. Jo has honed her skills at acute infections since practising apothecary style and often helps individuals and families prepare their immune systems for cold and flu season or before travelling overseas. Jo opened the Herbadashery 2013 with a focus on making her own herbal remedies and giving her community affordable access to quality herbal medicines. Jo studied Herbal Medicine at Nature Care College and has been in practice for 20 years as a full member of the NHAA. Jo loves making her own range of herbal bitters, elixirs and syrups, bringing herbal medicine into everyday health routines to improve health and vitality. Over the last 2 years Jo has been studying medical astrology with Kira Sutherland and this has brought a new set of skills and remedies to her practice. Jo has recently moved the Herbadashery to Brookvale (1/1 Mitchell Rd) and will also practice in Manly on Tuesdays (The Upper Room 4a Eustace St).

The Bowl of Lemons is a holistic health practice that focuses on using nutrients, herbs, and lifestyle to support the body’s natural processes. It’s all about living a balanced life and using food and herbal medicine to help bring the body back to equilibrium. In addition to holistic health services, The Bowl of Lemons also provides virtual assistant support for other health practitioners, helping them streamline their businesses and establish a strong online presence.

Enriched Naturopathy is dedicated to promoting natural healing and overall well-being. Through personalised treatments, herbal remedies, nutritional guidance, and lifestyle adjustments, I aim to empower individuals to achieve optimal health and vitality. As an experience naturopath, I provide comprehensive care tailored to each client's unique needs, fostering a supportive environment for transformation and growth. Whether addressing chronic conditions, supporting preventive care, or enhancing vitality, Enriched Naturopathy is committed to guiding individuals on their journey to a healthier, happier, enriched life. As a mother myself, I love being able to use natural health and medicine on my children to prevent reduce the impact of chronic disease and the herbals I use in my clinic are tailored to the compliance and tastes for children.

Caitlin is a degree-qualified Complementary Medicine Practitioner and student herbalist, with a clinical focus on pregnancy, postpartum recovery, and maternal health. She supports women through the physical and emotional shifts of motherhood using herbal medicine, holistic nutrition, and simple, sustainable strategies grounded in both traditional knowledge and modern research. Caitlin takes a balanced, realistic approach - combining the best of natural medicine with a respect for conventional care when needed. Her goal is to offer practical, supportive options without judgement, helping women feel informed and empowered in their health decisions. With years of hands-on experience supporting families, she also offers gentle, practical care for infants and young children - particularly for common concerns such as sleep, digestion, immunity, and unsettled behaviour. Her approach is grounded in safety, simplicity, and respect for the unique needs of each child. Appointments are available online, and in person in Sydney and the Nambucca Valley. Please get in touch for current availability.

Hi I’m Alison - Naturopath, Mentor and Vagina Owner. I have helped hundreds of women. Women who have shared their stories with me—stories of suffering from vaginal and hormonal symptoms for years. These struggles extend far beyond physical discomfort; they deeply affect their self-esteem and relationships, casting shadows over their daily lives. I find it incredibly fulfilling to see the positive changes that occur when we identify the right treatment—not just for them as an individual, but for their relationships and families as well. I know first hand how it feels to be dismissed by healthcare providers, receiving only symptomatic relief that makes you feel like there’s no real solution, just a band-aid approach. That’s why I’m dedicated to providing my clients with a different outcome—one that not only alleviates their symptoms but truly resolves the underlying issues, allowing them to thrive. Its time to step into your power, reclaim your body and your life. It's time to be radiant <3

I’m Kirsten Sweeney, a dedicated Naturopath, Nutritionist, and Personal Trainer, passionate about holistic health and empowering you to be your best! My personal journey has been one of profound discovery and transformation, and I'm thrilled to share my expertise to assist you in navigating the intricate dance of metabolism, hormones, gut health, the nervous system, and overall well-being. I hold a degree in Naturopathy and Nutrition, complemented by roles as a Personal Trainer and a Master's in Education and Teaching. With a decade of experience as the head naturopath at Australia's leading Health Retreat, I bring a wealth of knowledge to my practice. My mission is to empower teens and individuals of all ages to achieve their optimal health and well-being. I believe in nurturing the body's natural ability to heal and thrive through personalised care and holistic approaches. I understand the struggles firsthand, having endured painful periods, severe PMS, cramps, mood swings, anxiety, and other discomforts in my teens and twenties. Believing these symptoms were normal, I persevered until I discovered the truth—what I thought was "normal" was an indication of internal imbalance. Driven by a desire for change, I delved into a degree, clinical studies, books, podcasts, and countless resources about overall health. By implementing changes, tracking my cycle, and paying attention to my body's signals, I found clarity after a decade of hormonal imbalance. This journey inspired me to become a beacon of knowledge and support for others. As a modern, caring naturopath, I am committed to providing the finest healthcare. My approach combines scientific, evidence-based practices with traditional therapies. I advocate collaboration with medical professionals to build an integrated health model for optimum well-being. Utilising functional pathology testing and holistic techniques such as herbal medicine, nutraceuticals, flower essences, aromatherapy, mindfulness, lifestyle changes and fitness advice, I address a range of conditions—from hormonal imbalances to digestive issues, stress, and general wellness. My goal is to treat the root cause of health issues, not just the symptoms, ensuring a comprehensive approach to health care. With passion, love, and extensive experience, I am here to collaborate with you in creating a personalised health plan. Together, we can pave the way for a vibrant, happier, and healthier life—the life you desire and deserve. I invite you to embark on this transformative journey with me. Your well-being is my priority, and I look forward to making a positive difference in your life.