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Clinical Naturopath & Ayurveda Practitioner (BSc., BHSc.) Rochelle is a Bachelor of Health Science degree qualified Clinical Naturopath as well as a certified Ayurveda practitioner, yoga teacher and meditation coach of which she has over 15 years of experience spanning Sri Lanka, UK, Japan and Australia. She is the 3rd generation of the Pandith G. P. Wickramarachchi ayurvedic practitioner lineage in Sri Lanka. The desire to learn and understand more aspects of whole-system health sciences resulted in adding Yoga, Mindfulness, and Clinical Naturopathy to her knowledge base. Rochelle combines the ancient wisdom of Ayurveda and the knowledge of Naturopathy, with the latest evidence-based research to design an individualised treatment plan for you. She is a firm believer of not merely treating the obvious signs and symptoms, but also balancing your unique mind-body Doshic constitution and mitigate the root cause of imbalanced health. Rochelle’s individualised treatment plans aim at supporting your body’s innate ability to heal and provide lasting health solutions to bring you back to your optimal self. Areas of Clinical Interest: Cardiovascular & Metabolic Health * Type2 Diabetes, * Atherosclerosis * NAFLD * Hypertension * Heart Health Musculoskeletal System * Osteoarthritis, * Osteoporosis, * Fibromyalgia * Chronic Fatigue Syndrome Autoimmune Conditions * Hashimoto’s Thyroiditis * Graves Disease * Rheumatoid Arthritis, * Gut issues resulting from autoimmune conditions. Reproductive System * Perimenopause * Menopause * Low libido Nervous system * Depression, Anxiety, Fatigue and Stress management * Migraine and tension headaches * Insomnia & sleep related issues Gut Health * Food intollerences * Reflux / GORD * Chronic Constipation * IBS & IBD Overall Health * Chronic Fatigue Syndrome * Long Covid & post viral syndrome * Immune support * Heavy Metals Detox website: samahealth.net.au Instagram: sama_health_

I am a Certified Practising Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am passionate about helping people live a vital, healthy and happy life. My areas of special interest are gastrointestinal health, addiction, mental health, pain management, arthritic conditions, endometriosis, fibromyalgia, healthy ageing, metabolic syndrome, weight loss and reducing the risk of chronic diseases. The right diet and lifestyle can increase your health span, not just your lifespan.

Welcome to Two Minds to Thrive, where health and vitality are at the forefront of what we do. I'm Natasha, the driving force behind our virtual clinic, and your partner on the journey to a healthier, more vibrant you. As a seasoned Naturopath, certified Metabolic Balance practitioner, Health & Wellness Coach, and scientist my life's work is dedicated to empowering you to live your best life every day. My approach is deeply rooted in personal experience, lending me a unique empathy and understanding of your health journey from the very start. My passion truly ignites in my 12-week program working with busy professionals. The unique challenges you face— from burnout and fatigue to the elusive balance between personal and professional life — are where I find my calling. Helping you regain your spark, focus, and productivity is not just about overcoming obstacles; it's about propelling you towards your dreams. With Two Minds to Thrive, you're not just surviving; you're thriving, equipped to achieve your personal and professional aspirations. Beyond the daily grind, I am committed to helping individuals struggling with their weight or facing lifestyle-related chronic health conditions. If you're overwhelmed by the myriad of diets and the punishing exercise routines that have failed to deliver, I'm here to offer you a beacon of hope. Our ethos is simple: no more guessing. By focusing on the right foods for your body, with the scientifically backed Metabolic Balance ® program, education, and mindset as part of your 12-week program, we aim to streamline your path to wellness. Your journey towards sustainable weight loss and improved health conditions will be as clear and straightforward as we can possibly make it. At Two Minds to Thrive you'll discover a welcoming space where your health goals are met with scientifically backed strategies and compassionate support, because at the heart of our practice is the belief that health is a lifelong journey, not a destination. We're here to provide practical, sustainable strategies designed to reinvigorate your energy, manage your weight, and enhance your overall health for the long term. Because at Two Minds to Thrive, we're not just about living better — we're about thriving. Ready to embark on a transformative health journey? Join us at Two Minds to Thrive, where your best life is just waiting for you! PROGRAM APPLICATIONS: By phone or online.

My name is Nicki and I'm the founder of Barefoot Holistic Health. I have been working in natural therapies and holistic health since 2008. I'm passionate about guiding others through their health challenges and empowering them to achieve their health goals and restore balance in their lives. I hold a Bachelor of Health Science in Naturopathy as well as Diplomas in Remedial Massage, Musculoskeletal Therapy, and Aromatherapy. I'm also a Yoga Alliance certified Yoga Instructor. As a Naturopath, I have over a decade of experience supporting patients through a wide range of complex health issues including inflammatory bowel disease, mental health issues and women's hormonal health and fertility. As a mother of three, I am very much a family practitioner and have experience treating babies and children, as well as supporting women through every stage of motherhood, from preconception through to pregnancy and postnatal care. I am a certified M.I.N.D.D Practitioner (Metabolic, Immunologic, Neurologic, Digestive, Developmental) and has specialised training in naturally treating paediatric disorders such as ADHD, asthma, allergies, autism, chronic illness, depression, learning and language delay, and digestive and behavioural disorders. I am also a certified G.E.M.M Practitioner (Gut Ecology and Metabolic Modulation). G.E.M.M provides evidence-based nutraceutical and functional food formulations with potent nutrigenomic activity that help repair and restore gut ecology, treat digestive disorders and inflammatory bowel diseases, and treat metabolic disorders and hormonal imbalances. I have over 16 years experience as a massage therapist and offer Remedial Massage, Musculoskeletal Therapy as well as specialised Aromatherapy Massage and Lymphatic Drainage Massage. I also have a special interest in holistic pregnancy care and offer Pregnancy Massage. As a yoga instructor, my classes are an invitation to discover a deeper connection between the body, mind and spirit. Using creative sequencing, energising breath to movement flows, and adaptive and supportive instruction to uplift and empower people to shine their brightest. I hope to see you in clinic or on the mat soon!

Holly’s number one focus is ensuring you receive the support, empowerment and understanding you need to improve your health and wellbeing. Using dietary and lifestyle interventions, her primary goal is to arm you with the skills you require to make healthy, balanced choices with your individual body's needs and lifestyle in mind. Holly works with a range of different health conditions, though specialising in weight management and metabolic conditions. Holly’s clinic is located in the heart of Sydney in Redfern but also offers online consultations for both national and international clients. All prospective clients have the opportunity to book a complimentary introductory chat before committing to an initial consultation. Holly offers this precommitment phone chat to ensure she is the right match for you.

My philosophy is simple: Nourishment can be achieved with ease and joy. Balance and flexibility are key to enjoying life's pleasures. As a nutritionist, I enjoy helping individuals reconnect with the pleasure of eating well and cultivating a healthy relationship with food. I approach disease prevention and management through a multidimensional lens, taking into account the whole individual—body, mind, and soul—to help you achieve optimal health and navigate chronic conditions with greater ease. I also apply the latest evidence-based nutritional medicine and scientific research to ensure a holistic, individualised, sustainable, and patient-centred approach. Areas of health that I would love to support you with: - Gastrointestinal Conditions: Irritable bowel syndromes (IBS) with symptoms such as bloating, reflux/ heartburn, indigestion, abdominal pain, constipation and/or diarrhoea, food allergies and intolerance. - Women’s Health Conditions: Premenstrual syndromes (PMS) such as painful periods, fatigue, breast soreness, hormonal acne; menstrual irregularities; fertility, preconception care, pregnancy care, and postnatal support. - Nervous & Endocrine System: low energy, chronic fatigue, stress management, anxiety disorder, depression and sleep disorders - Sustainable Weight Management: gentle and sustainable weight loss, liver support - Metabolic Syndrome: abnormal blood pressure, blood sugar and cholesterol levels, insulin resistance - Immune Support: autoimmune conditions, low immunity, and frequent cold & flu Ready to nourish with ease and joy? Let's connect and start this journey together! I am here to listen, guide, and support you. Together, we will explore the foods, habits, and mindsets that bring you not just your health, but happiness and a new sense of freedom! Feel free to check out www.yapnutrition.com to find out more about my offerings.

Maggie is an Accredited Practising Dietitian and a Credentialed Eating Disorder Clinician. She works with you to create sustainable dietary and lifestyle changes that help you to progress towards your goals and see long term results. She believes that there is no “one size fits all” approach when it comes to your diet and considers your lifestyle and all components of health when setting nutrition goals. Maggie’s ultimate purpose in working with clients is to make sure you walk away with a positive relationship and confidence around your nutrition, food and health. She can assist you with dietary management for weight loss; chronic disease including type 2 diabetes and high cholesterol; women’s health including PCOS and endometriosis; food allergies and intolerances; digestive health; nutritional deficiencies; general healthy eating; eating disorders and disordered eating. Seeing a dietitian is for you if: * You struggle to make and stick to goals * You are confused about what you should be eating for your health condition/individual circumstance * You are sick of trying different diets with no long term success * You struggle with motivation * You are unsure of how to practically implement nutrition knowledge to your diet * You want to improve and protect your health in the long term Maggie takes appointments in-person at Bondi Junction Medical Practice and Myhealth Medical Centre Cremorne. Please contact her directly to organise a telehealth appointment at [email protected]

Lauren is a degree-qualified Clinical Nutritionist who can help with a range of health conditions including digestive, thyroid & hormonal issues, fatigue, diabetes, cholesterol, menopause, mood disorders as well as healthy ageing! She has a special interest in helping people who are experiencing stress, burnout, insomnia, adrenal issues and all of the associated health conditions that often go along with them. As a thriving survivor of burnout/adrenal exhaustion & PTSD herself, she knows first hand how difficult it can be to recover but also knows that it is possible to feel alive, happy and healthy again. Her holistic approach acknowledges the therapeutic power of food and nutrition and strives to identify and treat the cause of the dysfunction (not just by managing the symptoms) to restore balance to your body, mind and spirit. Lauren is also able to refer and analyse a variety of functional medical tests including microbiome testing, blood pathology, Hair Tissue Mineral Analysis (HTMA), hormone and genetic testing and is an accredited Gut Ecology & Metabolic Modulation Protocol (G.E.M.M) Practitioner. She is looking forward to working with you to discover the pieces of your unique health puzzle and help you address your health concerns by providing nutritional education and creating personalised, evidence-based treatment plans encompassing dietary, lifestyle and supplemental recommendations to help you optimise your health & wellbeing. Appointments are available online for people all over Australia via telehealth. Please book in for a free 15-minute 'Discovery Call' if you would like to learn more about how I can help support your health before booking an initial consultation. All new clients must book an 'Nutritionist New Client' appointment of 90 minutes. Any testing, Follow-up and Review Consultations may only be organised or booked after attending an initial consultation. ***Please email Lauren at [email protected] if you are unable to find a suitable day/time in the booking field

Nikita is an Accredited Practising Dietitian who has experience in a wide range of health areas, having worked in the Lower South East with a diverse client base since 2015. She is passionate about identifying client’s goals and helping them to feel in control of their health, ensuring that no stone is left unturned. Nikita has a wealth of knowledge and can help you achieve health and happiness. You will love her compassionate, thorough and personal approach. Talk to your doctor about a referral, as you may qualify for Medicare rebates. You can also reach Nikita on 0411 213 568 or through her website: www.nikitadietitian.com. QUALIFICATION DETAILS Bachelor of Nutrition and Dietetics Additional training in cognitive behaviour therapy, non-diet approach counselling, eating disorders, breastfeeding and lactation, bariatric surgery and irritable bowel syndrome. Currently completing additional study to become a diabetes educator.