Find a Practitioner

Welcome to Two Minds to Thrive, where health and vitality are at the forefront of what we do. I'm Natasha, the driving force behind our virtual clinic, and your partner on the journey to a healthier, more vibrant you. As a seasoned Naturopath, certified Metabolic Balance practitioner, Health & Wellness Coach, and scientist my life's work is dedicated to empowering you to live your best life every day. My approach is deeply rooted in personal experience, lending me a unique empathy and understanding of your health journey from the very start. My passion truly ignites in my 12-week program working with busy professionals. The unique challenges you face— from burnout and fatigue to the elusive balance between personal and professional life — are where I find my calling. Helping you regain your spark, focus, and productivity is not just about overcoming obstacles; it's about propelling you towards your dreams. With Two Minds to Thrive, you're not just surviving; you're thriving, equipped to achieve your personal and professional aspirations. Beyond the daily grind, I am committed to helping individuals struggling with their weight or facing lifestyle-related chronic health conditions. If you're overwhelmed by the myriad of diets and the punishing exercise routines that have failed to deliver, I'm here to offer you a beacon of hope. Our ethos is simple: no more guessing. By focusing on the right foods for your body, with the scientifically backed Metabolic Balance ® program, education, and mindset as part of your 12-week program, we aim to streamline your path to wellness. Your journey towards sustainable weight loss and improved health conditions will be as clear and straightforward as we can possibly make it. At Two Minds to Thrive you'll discover a welcoming space where your health goals are met with scientifically backed strategies and compassionate support, because at the heart of our practice is the belief that health is a lifelong journey, not a destination. We're here to provide practical, sustainable strategies designed to reinvigorate your energy, manage your weight, and enhance your overall health for the long term. Because at Two Minds to Thrive, we're not just about living better — we're about thriving. Ready to embark on a transformative health journey? Join us at Two Minds to Thrive, where your best life is just waiting for you! PROGRAM APPLICATIONS: By phone or online.

I am a degree-qualified Naturopath with a passion for holistic well-being. Based in an integrative clinic, I've had the privilege of working alongside renowned integrative doctors, enriching my expertise. My career has been defined by my commitment to transforming lives. I've successfully aided individuals dealing with a wide spectrum of health challenges, including endometriosis, hormone imbalances, weight loss, mental health concerns, gut disorders, autoimmune conditions, and metabolic dysfunction. My approach blends traditional wisdom with cutting-edge insights, offering clients a unique and effective path to optimal health. With a profound dedication to your well-being, I'm here to guide you towards a healthier, happier you.

I’m Kirsten Sweeney, a dedicated Naturopath, Nutritionist, and Personal Trainer, passionate about holistic health and empowering you to be your best! My personal journey has been one of profound discovery and transformation, and I'm thrilled to share my expertise to assist you in navigating the intricate dance of metabolism, hormones, gut health, the nervous system, and overall well-being. I hold a degree in Naturopathy and Nutrition, complemented by roles as a Personal Trainer and a Master's in Education and Teaching. With a decade of experience as the head naturopath at Australia's leading Health Retreat, I bring a wealth of knowledge to my practice. My mission is to empower teens and individuals of all ages to achieve their optimal health and well-being. I believe in nurturing the body's natural ability to heal and thrive through personalised care and holistic approaches. I understand the struggles firsthand, having endured painful periods, severe PMS, cramps, mood swings, anxiety, and other discomforts in my teens and twenties. Believing these symptoms were normal, I persevered until I discovered the truth—what I thought was "normal" was an indication of internal imbalance. Driven by a desire for change, I delved into a degree, clinical studies, books, podcasts, and countless resources about overall health. By implementing changes, tracking my cycle, and paying attention to my body's signals, I found clarity after a decade of hormonal imbalance. This journey inspired me to become a beacon of knowledge and support for others. As a modern, caring naturopath, I am committed to providing the finest healthcare. My approach combines scientific, evidence-based practices with traditional therapies. I advocate collaboration with medical professionals to build an integrated health model for optimum well-being. Utilising functional pathology testing and holistic techniques such as herbal medicine, nutraceuticals, flower essences, aromatherapy, mindfulness, lifestyle changes and fitness advice, I address a range of conditions—from hormonal imbalances to digestive issues, stress, and general wellness. My goal is to treat the root cause of health issues, not just the symptoms, ensuring a comprehensive approach to health care. With passion, love, and extensive experience, I am here to collaborate with you in creating a personalised health plan. Together, we can pave the way for a vibrant, happier, and healthier life—the life you desire and deserve. I invite you to embark on this transformative journey with me. Your well-being is my priority, and I look forward to making a positive difference in your life.

Lauren is a degree-qualified Clinical Nutritionist who can help with a range of health conditions including digestive, thyroid & hormonal issues, fatigue, diabetes, cholesterol, menopause, mood disorders as well as healthy ageing! She has a special interest in helping people who are experiencing stress, burnout, insomnia, adrenal issues and all of the associated health conditions that often go along with them. As a thriving survivor of burnout/adrenal exhaustion & PTSD herself, she knows first hand how difficult it can be to recover but also knows that it is possible to feel alive, happy and healthy again. Her holistic approach acknowledges the therapeutic power of food and nutrition and strives to identify and treat the cause of the dysfunction (not just by managing the symptoms) to restore balance to your body, mind and spirit. Lauren is also able to refer and analyse a variety of functional medical tests including microbiome testing, blood pathology, Hair Tissue Mineral Analysis (HTMA), hormone and genetic testing and is an accredited Gut Ecology & Metabolic Modulation Protocol (G.E.M.M) Practitioner. She is looking forward to working with you to discover the pieces of your unique health puzzle and help you address your health concerns by providing nutritional education and creating personalised, evidence-based treatment plans encompassing dietary, lifestyle and supplemental recommendations to help you optimise your health & wellbeing. Appointments are available online for people all over Australia via telehealth. Please book in for a free 15-minute 'Discovery Call' if you would like to learn more about how I can help support your health before booking an initial consultation. All new clients must book an 'Nutritionist New Client' appointment of 90 minutes. Any testing, Follow-up and Review Consultations may only be organised or booked after attending an initial consultation.

About Me I hold a Bachelor of Exercise Science & Nutrition and a Bachelor of Clinical Sciences, with a double major in complementary medicine and naturopathic studies. With over a decade of experience in the health industry, I specialise in hormones, performance and recovery, and overall health optimisation, to help build vibrant levels of health and well-being for both men and women. Specialties and Passions My diverse background includes roles as a Naturopath, Herbalist, Exercise Scientist, Personal trainer, Fitness instructor, Lifeguard, Swim instructor, Rehabilitation specialist, and Sports trainer. These experiences have culminated in the launch of KIN & TONICS, my specialty Naturopathic Clinic and Dispensary, and online digital practice. Female Health: Addressing Hormone Imbalances I help women manage and improve health issues such as: • Gut Health: Bloating, Constipation, IBS, SIBO, Gastrointestinal Permeability & Infections • Menopausal symptoms • Weight Gain • Fertility issues • Irregular, Painful, Missing, & Heavy Periods • Breast Changes, Swelling, Tenderness • PCOS, Fibroids and Endometriosis • Headaches, Migraines, Brain Fog • Hair Loss • Fatigue, Depression, Anxiety, & Mood Disorders • Decreased (Sports) Performance and Recovery • Loss of Libido, Painful Intercourse • Acne & Skin Conditions: Eczema, Dermatitis, Psoriasis Male Health: Tackling Hormone Imbalances I provide solutions for men experiencing: • Metabolic Syndrome: Diabetes, High Blood Pressure & Cholesterol • Gut Health: Bloating, Constipation, IBS, SIBO, Gastrointestinal Permeability • Decreased (Sports) Performance and Recovery • Decreased Sexual Performance • Difficulty Attaining or Maintaining Muscle Mass • Depression, Anxiety, Aggression, Irritability • Fertility Issues • Fatigue • Insomnia & Sleep Issues • Weight Gain • Brain Fog Comprehensive Health Solutions I develop individualised, research-based treatment plans that incorporate: • Diet and Lifestyle Modifications • Nutritional Medicine • Supplementation • Herbal Medicine • Functional Testing Are you ready to take the first step towards optimising your health? I invite you to schedule a complimentary 15-minute consultation with me. This session will allow us to discuss your health needs and determine if my approach fits you. I look forward to helping you achieve your health goals!

I believe that everyone has the right to good health, and science is showing us over and over the importance a balanced diet has on our overall health status. My aim is to reconnect people with the food they eat so they can regain control of their health and wellbeing through whole food nutrition. Using diet and lifestyle refinement tailored to each individual patient I will guide you on your journey to thriving good health. Whist I see clients with all manner of health concerns I do have a special interest in the areas of metabolic health, mental health, skin health and gut health. If the available appointment times do not suit your schedule, please message me to arrange a time.

Maggie is an Accredited Practising Dietitian with the Dietitians Association of Australia (DAA) and graduated from the University of Sydney with a Bachelor of Science and Masters of Nutrition and Dietetics. Maggie believes that there is no “one size fits all” approach when it comes to an individual’s diet. She approaches nutrition encompassing all aspects of an individual’s lifestyle and other components of health including mental, physical and emotional. She understands the relationships between these and will explore health further beyond diet to achieve the best nutritional outcome for clients. Maggie’s belief on diets is trumped by her approach in working to create sustainable dietary changes for the long term that meet all our nutrition requirements but still incorporate the foods we love. Maggie’s ultimate goal in working with her clients is to make sure an individual walks away with a positive relationship with food and confidence with their nutrition, food and health. Maggie can assist you with dietary management for chronic diseases (e.g. type 2 diabetes; high cholesterol); PCOS; endometriosis; food sensitivities and intolerances; digestive health; nutritional deficiencies; general healthy eating; eating disorders and disordered eating. Maggie takes appointments online and at Myhealth Medical Centre in Cremorne

My philosophy is simple: Nourishment can be achieved with ease and joy. Balance and flexibility are key to enjoying life's pleasures. As a nutritionist, I enjoy helping individuals reconnect with the pleasure of eating well and cultivating a healthy relationship with food. I approach disease prevention and management through a multidimensional lens, taking into account the whole individual—body, mind, and soul—to help you achieve optimal health and navigate chronic conditions with greater ease. I also apply the latest evidence-based nutritional medicine and scientific research to ensure a holistic, individualised, sustainable, and patient-centred approach. Areas of health that I would love to support you with: - Gastrointestinal Conditions: Irritable bowel syndromes (IBS) with symptoms such as bloating, reflux/ heartburn, indigestion, abdominal pain, constipation and/or diarrhoea, food allergies and intolerance. - Women’s Health Conditions: Premenstrual syndromes (PMS) such as painful periods, fatigue, breast soreness, hormonal acne; menstrual irregularities; fertility, preconception care, pregnancy care, and postnatal support. - Nervous & Endocrine System: low energy, chronic fatigue, stress management, anxiety disorder, depression and sleep disorders - Sustainable Weight Management: gentle and sustainable weight loss, liver support - Metabolic Syndrome: abnormal blood pressure, blood sugar and cholesterol levels, insulin resistance - Immune Support: autoimmune conditions, low immunity, and frequent cold & flu Ready to nourish with ease and joy? Let's connect and start this journey together! I am here to listen, guide, and support you. Together, we will explore the foods, habits, and mindsets that bring you not just your health, but happiness and a new sense of freedom! Feel free to check out www.yapnutrition.com to find out more about my offerings.

Nikita is an Accredited Practising Dietitian who has experience in a wide range of health areas, having worked in the Lower South East with a diverse client base since 2015. She is passionate about identifying client’s goals and helping them to feel in control of their health, ensuring that no stone is left unturned. Nikita has a wealth of knowledge and can help you achieve health and happiness. You will love her compassionate, thorough and personal approach. Talk to your doctor about a referral, as you may qualify for Medicare rebates. You can also reach Nikita on 0411 213 568 or through her website: www.nikitadietitian.com. QUALIFICATION DETAILS Bachelor of Nutrition and Dietetics Additional training in cognitive behaviour therapy, non-diet approach counselling, eating disorders, breastfeeding and lactation, bariatric surgery and irritable bowel syndrome. Currently completing additional study to become a diabetes educator.