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XLR8 Your Health Clinical Nutrition

Certified Practicing Nutritionist
Nutritionist

Hello, my name is Debbie, and I am a Clinical Nutritionist (BHSc Nutritional and Dietetic Medicine, CPN AAPRN) based in Perth, Western Australia. I am a proud Founder, Business Partner and Practitioner at XLR8 Your Health Functional Medicine and Clinical Nutrition. With a deep understanding of women's health issues, my practice is dedicated to supporting women through life's various stages. I focus on menopause, hormone balance, and endometriosis with genuine compassion and care. I am passionate about empowering women to take charge of their health through personalised, evidence-based nutritional strategies. Using the latest scientific research, I strive to provide comprehensive and compassionate care, addressing these specific health concerns while nurturing a positive mindset through NLP techniques, supporting mental and emotional well-being. Gut health is a cornerstone of my approach, given its essential role in overall wellness. I've seen first-hand how the gut microbiome influences digestion, weight management, diabetes, cardiovascular health, allergies, hormone regulation, mental health, and aging. I am focused on supporting any chronic disease condition to improve quality of life and long term health outcomes. Additionally, I address pelvic health concerns such as pelvic pain and incontinence, understanding their profound impact on women's lives and striving to improve their quality of life. Functional testing offers invaluable insights into my clients' unique health profiles, taking the guesswork out of identifying the root causes of health issues. This enables me to deliver highly personalised nutrition treatment plans and protocols that are easy to understand and integrate into daily life. My goal is to make the journey to better health approachable and achievable for every patient I work with. I am committed to working closely with my clients, developing deeply individualised treatment plans that address their specific health concerns and enhance their quality of life and overall well-being. With an extensive background in the food industry, I am passionate about creating delicious and nutritious food options that make healthy eating a joyful and sustainable part of life. Please make a booking for a free 15-minute chat to talk about your nutritional needs. I am available for consultations at my Halls Head clinic, online, or via home visits. Let's work together to unlock your full health potential with XLR8 Your Health.

HALLS HEAD

Elise Pope

Dietitian
Nutritionist

Hello! I’m Elise, an Accredited Practicing Dietitian specialising in Pregnancy and Paediatric Nutrition. Through my experience as a Paediatric Dietitian, I have witnessed the profound impact my support and guidance can have on the lives and futures of young individuals. One of my passions is assisting families in reducing the stress and confusion surrounding food and eating. I provide personalised approaches to empower families to make informed choices, leading to positive transformations over time.

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Jessica Scott-Young

Nutritionist

Jessica Scott Young is a clinical nutritionist and northern beaches local. Having grown up with a love of food and the outdoors, Jess embraces an integrated approach to health and wellbeing. Jess is passionate about using ‘food as medicine’, encouraging clients to eat ‘real food’ and implement the basic pillars of good health in a simple and manageable way. Having spent over a decade in the fast paced media industry, Jess was drawn to nutritional medicine through her own struggles with burnout and gut health. Passionate about gut health, Jess created her own bone broth business when living London, frequenting the local markets in the depths of winter to educate people on the importance of gut and immune health. The solution - one cup of nourishing bone broth a day. Returning home in 2018, Jess created her own no nasties, gut lovin’ pate called The Gut Jar which she now sells to further support client’s gut and iron needs. The Gut Jar pate was created to support people with low iron, digestive disorders, postpartum women and fussy eaters (aka kids) as a way to nourish their needs with nature's most nutrient dense superfood - liver. The Gut Jar aims to make liver sexy again #uglydelicious. Jess has a special interest in teen health, digestive health, thyroid health, stress/ burnout, mood disorders such as anxiety, and postpartum depletion. When not practicing, you can find Jess whipping up a batch of her gut lovin’ pate, at pilates, ocean swimming, cuddling her nieces, hunting out the best coffee spots, wandering the local farmers markets and enjoying dinner parties with friends.

MANLY

Zané Murphy Nutritionist

Nutritionist
Certified Practicing Nutritionist

My name is Zané (spelling Zaa: nee). With my credentials as a registered nutritionist, certified in Emotional Release Technique (ERT), and a Metabolic Balance coach, I bring a wealth of expertise to my practice. My unwavering mission is to help women navigate the noise and confusion of nutrition and discover a simple and enjoyable path to weight reduction, hormone balance, and a confident self-image. As a nutritionist, I am a firm advocate of the personalized approach to diet and nutrition. I recognize that each person is unique, and what works for one may not work for another. In my practice, I view you as a complete individual, taking into account your medical history, blood results, lifestyle, relationship with food, unique needs, preferences, and goals. I offer fully personalized advice and support based on the latest scientific evidence, ensuring you feel understood and cared for. I see my clients struggle with weight; most of the time, it's more complex than energy in versus energy out. There can be specific health conditions to consider or inflammation involved. Metabolic Balance® is a health restoration program where your foods are selected for you based on your blood test results and where your health status is taken into consideration, giving you the right foods to calm inflammation so that healing can take place, weight can be released, and so that you can feel like you again. By learning about your personalised foods, you can create the lifestyle you need for balance, well-being, and long-term health.

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The Nourishment Hub

Dietitian
Nutritionist

Jack is an Accredited Practicing Dietitian. A recent graduate of a Master of Dietetics at La Trobe University, Melbourne. He has a special interest in metabolic health, men's health, sports nutrition and general nutrition. With a deep passion for helping individuals thrive through nutrition, he aims to empower people to take control of their health and wellbeing and thrive in the life they want to live. By fostering independence and self-efficacy, I aim to set people up for long-term success in their health journey. Whether you're seeking advice on improving your diet, managing a health condition, or optimising your performance in sports and fitness, he's there to support you every step of the way.

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ExecFuel

Certified Practicing Nutritionist
Executive Health Coach
+1

Karen's expertise lies in leveraging food as a powerful tool to optimize performance without succumbing to self-sabotage or deprivation. Drawing upon her background as a sports nutritionist, psychologist, and mother of twins, she crafts tailored nutrition plans and programs tailored to fit seamlessly into busy lifestyles. Karen operates ExecFuel Pty Ltd and is an accredited nutritionist, with a background in psychology. With over a decade of first-hand experience navigating the landscape, Karen brings a profound understanding of the challenges faced by High Performers. As the founder and operator of ExecFuel Pty Ltd, she is dedicated to empowering individuals to strike a harmonious balance between professional success and personal well-being. No stranger to the working professional arena, Karen's goal is to support you to find that balance between working hard, whilst also living your healthiest, fittest life. From personalized VIP coaching to dynamic group programs and interactive seminars, Karen offers a comprehensive suite of services aimed at fuelling high performers to reach their health and fitness goals and stay there. Her evidence based approach delivers measurable improvements in High Performers engagement, retention, and bottom-line results.

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Ashlee Tabrett Naturopathy

Functional Medicine Practitioner
Herbalist
+1

*Highly Qualified Naturopath Specializing in Blood Test Analysis, Preconception, Pregnancy, Hashimoto's, Hormone Imbalances, and Acne* 🌿 Welcome to the world of holistic wellness! I'm Ashlee Tabrett, a passionate and dedicated naturopath committed to helping individuals achieve optimal health and vitality through natural approaches. With a specialized focus on blood test analysis, preconception, pregnancy, Hashimoto's, hormone imbalances, and acne, I bring a wealth of knowledge and experience to guide you on your journey to wellness. 🔬 **Blood Test Expertise:** Armed with a deep understanding of blood tests and their implications, I am skilled in interpreting complex results to uncover underlying health issues. I believe that a comprehensive analysis of blood markers is key to designing personalized wellness plans that address the root causes of imbalances. 🤰 **Preconception and Pregnancy:** Supporting aspiring parents on their path to conceiving and nurturing a new life is a privilege I hold dear. My expertise in preconception and pregnancy care encompasses tailored nutrition, lifestyle recommendations, and holistic support to enhance fertility, ensure a smooth pregnancy journey, and promote the well-being of both mother and child. 🌱 **Hashimoto's** As a Hashimoto's expert, I understand the unique challenges of thyroid imbalances and autoimmune conditions. My integrative approach combines evidence-based strategies with natural remedies to alleviate symptoms, restore thyroid function, and improve overall quality of life. ⚖️ **Hormone Harmony:** Hormone imbalances can disrupt every aspect of health, from mood to metabolism. With a comprehensive understanding of hormonal intricacies, I guide my clients toward achieving hormonal equilibrium through personalized protocols that embrace nutrition, herbal remedies, and lifestyle adjustments. 🌟 **Acne Management:** Clear, radiant skin is a reflection of internal well-being. I excel in identifying the underlying causes of acne and crafting holistic regimens that promote skin health from within. My integrative acne management approach addresses diet, gut health, hormonal balance, and stress management for lasting skin transformation. 🎓 **Credentials and Dedication:** I am proud to possess a Bachelor of Medicine Management degree from the University of Tasmania, and my ongoing commitment to continuing education ensures that I remain at the forefront of naturopathic advancements. I've successfully guided numerous individuals on their healing journeys, and I'm excited to do the same for you. 🌍 **Passion for Wellness:** Beyond my professional expertise, I'm genuinely passionate about empowering individuals to take control of their health. My approach is rooted in empathy, active listening, and a partnership that focuses on your unique needs and goals. Embark on a journey toward holistic well-being with me, [Your Name], as your dedicated guide. Let's work together to uncover your body's innate ability to heal and thrive, naturally.

DEVONPORT

Kerry O'Bryan Performance Health

Dietitian
Fitness Coach
+2

Kerry O’Bryan is an experienced Sports Dietitian, Strength and Conditioning Coach, and University Lecturer who is extremely passionate about performance health and longevity, specifically for men – developing adolescent, athlete, men’s health, through to men in their 70’s!   Currently working with Queensland Academy of Sport and Bond University, over the past 13 years Kerry has worked with many sporting teams and organisations (see below) within networks of highly skilled multi-disciplinary practitioners, with the unified goal of – Performance Health.    Performance health is a concept that advocates a person must first be “healthy” (mental/mood, metabolic & physical) to be able to perform at their best. Performance health is relevant for any person of any background and is certainly not limited to physical performance. While this may sound obvious, the reality is that today we face many social and environmental barriers/challenges that prevent us from achieving optimal health.   Nutrition and exercise play a critical role in supporting an individuals’ health, and our ability to perform at our best. Performance goals vary from person to person, and can be applicable to many areas of life, work, or sporting performance –   ·       Increased corporate mental performance ·       Favourable body composition change (e.g. sustainable weight loss, building or retaining muscle mass) ·       Recovery from injury or surgery ·       Ageing better ·       Improved sexual function / hormonal health ·       Optimal growth & development for adolescent ·       Peak athletic performance   “Doesn’t matter whether you’re an athlete or bloke over 60 – I apply the same process of elite support using the best tools available. There is so much more we can do to monitor and improve our metabolic health and performance, in a space that has become very noisy with mixed messages, failed efforts and false hope.” With the right system that combines expert knowledge, tools, skills, and planning, you can be confident that you are putting your valuable time, energy and focus into the best approach to health and longevity that moves you toward achieving your goals.

BROADBEACH

Rachel Laity

Naturopath

Hi, I'm Rachel and I help people with chronic inflammatory health conditions. I love to take the time with my clients to help identify all of the factors contributing to their current health state. Sometimes there can be a number of factors contributing to ill health, and it's important to take adequate time to identify them. To find them I ask a lot of questions. I may also advise appropriate testing and then put together a tailored treatment plan just for you. Treatment plans are formulated not only to address symptoms, but on treating the root cause or causes of disharmony. My philosophy focuses on the connection between human well-being and the natural world, harmonizing traditional natural medicine principles with contemporary scientific advancements. While the core of Naturopathy revolves around comprehensive care, I have special interest in several domains. One of these areas is dermatological health, an interest that was ignited by my own transformative journey resolving severe teenage acne using natural medicine. Later in life my personal experience with Hashimoto's, an autoimmune thyroid condition, ignited my pursuit of Naturopathy as a mature student. I chose a path of natural healing that has allowed me to remain medication-free. I'm also really passionate about: • Immune health • Joint health • Cardiovascular care • Nervous system care • Preventative health care. I would love to see a future where well-being is nurtured through connection with nature and holistic wellness practices. If you feel I may be a great fit as part of your team to help you on your health journey, please book an initial package through Healthbank (includes the first 2 consultations) or reach out via message or email to [email protected] I work solely online, so you can see me in the comfort of your own home.

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