Find a Practitioner

Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

Karen Ansell is a highly experienced University qualified Naturopath & Nutritionist with over 30 years in the health and fitness industry. Karen graduated with an Excellence in Naturopathy award and is dedicated to furthering her knowledge and keeping up to date with the latest clinical research. Karen takes you on a journey of education and empowerment to understand your needs for preventative health care to rediscover your vitality. Karen was an elite athlete in her high school years winning Australian and Pacific Games championships in middle distance and cross country running as well as run/swim Aquathons. Karen worked in the top health spa resorts of Thailand for several years treating many famous high profile guests before returning to Sydney to start her busy Be in Balance Naturopath Clinic. Karen enjoys treating a diverse range of ages from babies to elderly and a range of conditions such as gut and digestion, immune and autoimmunity, stress and sleep, hormones and weight management, inflammation and energy, migraines and histamine intolerance, perimenopause and menopause, cancer support care, fertility and pregnancy and more. Karen utilises biomedical testing options, and clinically trialled supplements as well as working with food as medicine. Karen is caring and intuitive to your needs and goes above and beyond to individualise treatment, ensuring a gift of wellness for every client she meets.

We are mental wellbeing, professional wellbeing and research organisation. Our specialised team of clinical psychologists,counsellors, executive coaches and researchers are highly skilled and experienced in working with stress, anxiety, relationships, depression, life transitions, grief & trauma/ PTSD. ​

Hi, I’m Suzi - a certified practicing nutritionist with a BHSc in Nutritional Medicine. I was trained to look beyond the symptoms you might be experiencing, to get to the root cause of your health concerns. Once identified, I will work with you to try and correct the underlying problem, rather than masking it with a band-aid solution. I use evidence-based knowledge and naturopathic philosophies for a holistic approach to health and wellness. This includes the latest research in food as medicine, nutritional supplements and mindfulness-based techniques. Whilst I treat a range of health concerns and disorders, I have a particular interest in gut health, skin conditions, hormonal and reproductive health, including preconception, fertility, and menopause as well as weight loss. I am a compassionate and nurturing practitioner and trainer, who is dedicated to having you feeling, looking, moving and, thinking better.

Hi, I’m Yuki from Japan and graduated from SSNT in 2022. My speciality -Gut health -mental health -Sleep -Weight loss -Immune health. -With extensive training in all areas of health and diseases and how to treat them. I do support by providing dietary advice, lifestyle advice, and supplement protocols, which is tailored to you. This can be modified and adjusted through the treatment period. This allows for the best results with manageable and successful progressive steps towards what optimal health looks like for you. All treatment protocols are derived from evidence-based research, ensuring the most current knowledge and effective treatment methods. Belief as nutritionists -Food as medicine -We are what we eat (indivisibility of the body and the -land because the body is made from food and food is made from the land) -Farm to fork -Healthy people can make healthy society

Hi there, I’m Zali, a dietitian passionate about supporting people to love and nourish their bodies. I take a scientific, evidence-based approach to nutrition management, applying a holistic lens to consider all parts of the person's life, goals, and needs. I’m committed to providing inclusive, weight neutral, compassionate care and aim to empower clients to feel confident in their food choices. My areas of interest include women’s health conditions (PCOS/endo), gut health (including IBD/CD/UC), metabolic conditions, and sustainable weight management. If you can’t see your concern listed, please reach out and we can chat on a discovery call to see if I’m the right fit for you. I hold a Master of Dietetics and a Bachelor of Nutrition Science (dietetics pathway) from Deakin University. I’m an Accredited Practising Dietitian, and am registered with Dietitians Australia. I’d love to chat further to see how I can be of service. Sincerely, Zali Gore (she/her) Accredited Practicing Dietitian (APD), Dietitians Australia member MDiet, BNutSc(DietPath) Deakin University, BA(FrenchSt) University of Sydney.

I am a mum of three and a passionate functional nutrition consultant and Certified GAPS Practitioner. I'm dedicated to helping others achieve their health goals by addressing the root cause of imbalances, conditions and any other aspect they want to improve. I combine evidence-based but also anecdotal cases using traditional and holistic practices to support wellness and help individuals reclaim their health. I love to simply help people make better choices for themselves and their family but also felt that studying GAPS would elevate my knowledge so I could educate and empower people to go that bit further to heal their gut which in turn, takes care of the plethora of conditions people are faced with amidst today's environmental and lifestyle challenges. I have a huge interest in traditional cooking, I love fermenting and embrace the slower style of food prep but understand the pressures of raising a family and bringing nutrient rich food to the table. Personally, I have implemented GAPS and am blown away by what small changes can be made when you integrate healing foods and the "knock on" effect with other issues, I want to educate others because I believe any condition can be improved.

Hi, I’m Cintya – a qualified Naturopath with a Bachelor of Health Science (Naturopathy). I’m passionate about helping you achieve lasting wellness by supporting your body’s natural ability to heal and thrive. My approach combines personalised nutrition, lifestyle guidance, herbal medicine, and targeted supplementation to address the root causes of your health concerns—not just the symptoms. I take a special interest in areas such as stress management, energy optimisation, digestive health, healthy aging, and both acute and chronic conditions. My goal is to empower you with holistic, evidence-informed solutions tailored to your unique needs, so you can feel your best—naturally.

HI, I’m Warwick Maloney, I have been an Exercise Physiologist since 2011, I’m based in Forster on the NSW Mid-Coast. The bulk of my professional life has been in rural private practice clinical environments, and I have always gravitated towards the musculoskeletal elements of Exercise Physiology care. I’m interested in movement based musculoskeletal healthcare. I support people’s health, wellness and rehabilitation, if you’re experiencing setbacks that are stopping you from enjoying what you love, lets collaborate on some active approaches that support your goals. I enjoy collaborating with people as they commit to a process of improved health over time. These types of clients need evidence-based guidance and a cheer squad, and via semi-regular check-ins, I enjoy supporting (and cheering for) them as they work towards their goals. I have a wholistic health philosophy, we are unique individuals with goals and life experiences, and these should always play a role in our healthcare. And while exercise and physical activity are a big part of my work, I am also interested in other ways of engaging positively with our physiology, such as spending time in nature.