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Hello, my name is Cate, and I work as a Nutritionist and Menopause Specialist Coach located in Killawarra, NSW. My educational background includes a Bachelor of Health Science in Food & Nutrition, and I rely on a science-based approach for crafting my guidance plans and nutrition assessments. I specialise in addressing issues related to peri-menopause, menopause, and gut health. My professional background encompasses various roles, including nutrition consultation, health and wellness writing, recipe development, nutrition analysis, and menu planning. These experiences have offered me the opportunity to collaborate with individual clients and community groups, fostering inspiration and positive change. My personal journey with early-onset menopause, attributed to a history of breast cancer, led me to recognise a significant gap in support available for women grappling with symptoms during peri-menopause and menopause. This realisation ignited my passion for assisting women in understanding the underlying causes of their symptoms and making gradual lifestyle adjustments, with a specific emphasis on nutrition, enhancing sleep quality, and stress management. My primary focus centres on active listening to my patients and empowering them with knowledge about their health. I aim to enable individuals to achieve optimal well-being, while also taking proactive steps to help prevent future health issues and chronic diseases.

Ready to Take the First Step Toward Feeling Like You Again? Hi, I’m Diana Miranda — Clinical Nutritionist, Metabolic Balance Coach, and emotional wellness guide. If you’ve landed here, chances are you're ready to feel better in your body. You’re done with the confusion, the exhaustion, and the feeling that no one truly gets what you’re going through. You’re not alone — and you don’t have to figure it out alone either. Whether you're navigating hormonal shifts, emotional overwhelm, or weight that no longer responds the way it used to — I'm here to support you with a personalised approach that nourishes your whole being: body, mind, emotions, and soul. Together, we’ll: - Create a tailored nutrition plan aligned with your body’s unique needs - Address the deeper emotional patterns that may be affecting your health - Calm your nervous system and reset your metabolism - Guide you back into a place of self-trust, clarity, and balance My work combines clinical nutrition, Personalised Nutrition - Metabolic Balance®, Reconnective Healing, and Emotional Release Techniques — so you can experience real, lasting transformation. ✨You have two beautiful ways to begin: 🔍 Book a Free Discovery Call – Let’s connect, chat about your goals, and see what’s right for you. 🌿 Ready to Start? Book your Initial Nutritional Medicine Consultation and begin your personalised wellness journey today. Let’s make this the moment you start feeling like yourself again — stronger, lighter, more connected. I can’t wait to walk this path with you, Diana Miranda

Herbalist (BHSc) Quantum & Circadian biology. Pathology & Functional testing.

Cara Cook is an Accredited Practising Dietitian and qualified chef who combines evidence-based nutrition advice with practical, achievable food strategies. Having completed the Sports Dietitians Australia Sports Nutrition Course, Cara supports individual athletes and sporting teams to fuel effectively for training, competition, recovery and long-term health. She works with athletes across life stages and levels of participation—from adolescents balancing school and sport to adults participating in community and competitive sport. Cara provides practical guidance on everyday nutrition, meal and snack planning, hydration, competition-day fuelling, recovery and the prevention of under-fuelling and low energy availability. She also delivers tailored sports nutrition education and presentations for teams, clubs, schools and sporting organisations. Cara is particularly passionate about women’s health across the lifespan. She also supports adults experiencing food-related challenges associated with neurodivergence and people managing chronic conditions, including type 2 diabetes, hypertension and cardiovascular disease. Taking a weight-inclusive approach, Cara focuses on health, performance and well-being rather than body size. Through gentle, non-judgemental education, she helps clients build confidence around food and develop realistic, sustainable habits that fit their lives. Cara is available for individual consultations, team nutrition support, and presentations for sporting clubs, schools, community organisations and workplaces. Contact Cara to discuss how she can support you or your team.

The Bowl of Lemons is a Naturopathic and Nutrition practice offering personalised, holistic care with a strong focus on nervous system regulation. Using evidence-informed nutrition, herbal medicine and lifestyle support, I work with clients to address underlying imbalances and support long-term health in a way that’s realistic and sustainable.

Clinical Premenstrual Dysphoric Disorder (PMDD) Naturopath Bachelor of Health Science - Naturopathy ANTA Accredited Telehealth Consultations - Australia Wide After navigating autoimmune disease, I know what it’s like to live with low energy— watching others keep up while you’re just trying to get through the day. That’s why everything here is designed to feel different. No restrictive diets. No demonising food. No overwhelming protocols you don’t have the capacity to follow. Just realistic, achievable support that fits into your life — even on your hardest days. Because too many women are dismissed, overlooked, or told to just deal with it. You deserve to feel heard, understood, and supported in a way that actually helps.

When your gut isn't functioning well, nothing else can fully thrive. Your immunity, your mood, your hormones, your skin, they all take their cues from what's happening in your digestive system. When we fix the foundation everything else starts to shift. If you've tried it all before, the supplements, the protocols, the elimination diets and you're still experiencing gut issues I can help. My practice combines herbal medicine and nutrigenomics - the science of how food talks to your genes, to get to the root of what's driving your symptoms, whatever form they take. The result is a deeply personalised plan built around your unique biology, not a protocol pulled off a shelf. Because feeling energetic, comfortable in your body, and genuinely vibrant is possible and it usually starts in the gut.