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Cara Cook is an Accredited Practising Dietitian who combines her expertise in nutrition with a background in culinary arts. Her approach emphasises gentle education to empower clients in exploring food choices that enhance overall health. Cara is particularly passionate about Women's Health throughout different life stages, working with adolescents to sustain performance at school and sport, addressing food challenges in adults with neurodiversity, and managing chronic conditions such as type 2 diabetes, hypertension, and heart health through dietary interventions. Unlike traditional weight-centric approaches, Cara prioritises health outcomes, encouraging clients to make sustainable changes irrespective of body shape. Her philosophy underscores the importance of fostering lasting habits that support long-term well-being. Cara is skilled at delivering group health presentations to community, school and corporate groups. Contact Cara to find out more.

Anita is a Registered Nurse, Midwife, and Naturopath with 30 years of experience in acute hospital, aeromedical and community settings including clinical education and private practice. Her work sits at the interface of conventional and complementary medicine. Anita's care is individualised, heart-centered and intuitive, balanced with principles of evidence-based modern medicine. This approach means your care is collaborative with your healthcare team and most importantly, your personal wishes inform your care plan. At Matrona Health, we support women and clinicians navigating exhaustion and depletion across all seasons of life from pregnancy to menopause using naturopathic and energy medicine principles. If you're seeking an holistic approach to your pregnancy, birthing and post-natal journey where you feel balanced and strengthened for motherhood, check out our Perinatal Naturopathy Package, which incorporates naturopathy, aromatherapy, and energy medicine including Five Element Acupressure and Midwifery Acuneedling (acupuncture using specialist midwifery protocols). Anita is available for online telehealth and clinic appointments in North Lakes, Queensland. Home visits can be arranged for subsequent appointments for locations within 30 minutes of the Redcliffe Peninsula. Please email to confirm availability: [email protected]

Alison works alongside people to help guide them to eat well and live healthy lifestyles. As a qualified clinical nutritionist, she uses current scientific evidence and traditional food wisdom to influence the function and balance of the body, and to treat or prevent disease. Alison loves to teach and help others understand how their body is responding to food and the environment, and helps build well-being in a practical way, positively influencing a person's daily life. As a holistic practitioner, Alison treats the cause and not the symptoms. She has had varied experiences with clients from all walks of life, and has special interest in digestive and gut issues, gut pathogenic overgrowth including bacterial and fungal, auto-immune disease, fatigue, menopause and peri-menopause, metabolic health including insulin resistance, managing weight and sleep issues. Reach out to Alison through email or book a ten minute discovery call to answer your questions and find if we are the right for each other. Qualified with Bachelor of Health Science in Nutritional and Dietetic Medicine with Distinction at Endeavour College of Natural Health Worked as Clinical Nutritionist in Brookfield, Brisbane. Also qualified as Bioresonance practitioner for 10 years.

I offer nutritional medicine support through a deeply client-centered approach, drawing on over 20 years of experience in mental health, social and emotional well-being, and suicide intervention. My work is grounded in both evidence-based nutrition and compassionate conversation, helping clients navigate challenges like anxiety, burnout, perimenopause and ADHD with practical strategies tailored to their needs.

Tammy Shemesh is a Clinical Nutritionist with a Bachelor of Health Science (Nutritional Medicine) and is an accredited member of the Australian Natural Therapists Association. Tammy’s expertise spans fertility, pregnancy, postpartum, perimenopause, paediatrics, and adolescent health, with a focus on physical, emotional, and developmental wellbeing across all life stages. She offers holistic, evidence-informed care for infants, children, teenagers, and women, including those navigating complex relationships with food, eating challenges, and chronic health concerns. Tammy supports clients with: - Preparing couples for positive fertility outcomes - Improving egg and sperm quality - Reproductive, menstrual, and hormonal health - Preparing the body for IVF - Supporting healthy pregnancies and reducing the risk of gestational diabetes - Prenatal nutrition and supplementation guidance - Post-birth recovery, hormonal support, and preventing postpartum depletion - Nutritional support for breastfeeding and milk supply - Preparing for a subsequent pregnancy Infant and Child Health: - Infant weaning, digestion, reflux, and poor weight gain - Food sensitivities and immune system support - Managing eczema, allergies, and frequent infections - Gut health issues including colic, constipation, and chronic antibiotic use - Nutrition for growth, focus, learning, and puberty - Picky eating and feeding challenges - Supporting teens with low energy, mood changes, and disordered eating Gut and Immune Health: - IBS, SIBO, leaky gut, and microbiome imbalances - Chronic digestive issues in adults and children - Rebuilding immunity after frequent illness or antibiotics - Identifying and addressing underlying drivers of fatigue, food intolerances, and inflammation Women's Health & Hormones: - Support for perimenopause including hormonal shifts, mood, sleep, and metabolism - Eating disorder recovery and emotional eating using a non-diet, trauma-informed approach - Body image healing across all life stages Tammy is also an Eating Psychology Health Coach and has worked with women and teens in private eating disorder clinics. Her approach is compassionate, collaborative, and rooted in education, body respect, and nervous system support. She empowers clients to tune into their body's needs and become their own nutrition experts, using functional testing where appropriate. Available testing includes DUTCH hormone testing, GI Mapping, Hair Tissue Mineral Analysis, and more. Tammy is also a 1,000-hour certified yoga teacher with additional training in fertility and prenatal yoga. Appointments are available online for clients across Australia via telehealth. Tammy accepts private health funds—many providers offer rebates. Please check with your insurer to confirm your eligibility. You're welcome to book a free 10-minute Discovery Call to see if working together is the right fit. All new clients must begin with a 'Nutritionist Initial' appointment (up to 60 minutes). Testing, follow-up, and review consultations can be booked after this first session. If you’re unable to find a suitable time online, please call or text 0458 984 808 for assistance.

I’m an Accredited Practising Dietitian with a special interest in women's health, fertility and gut health. I support individuals and couples with personalised, evidence-based nutrition strategies designed to optimise reproductive health, balance hormones, and nourish the body for long-term wellness. My approach focuses on understanding your unique health history, symptoms, and goals to create a plan that is both effective and sustainable. I believe nutrition should feel simple, supportive, and grounded in real life. Through one-on-one guidance, I help you cut through the overwhelm, address root causes, and build nourishing habits that support your body now and into the future. Whether you're working on your gut health, preparing for pregnancy or looking to improve your overall health, I’m here to guide you with clarity and care.

Hello! I am an Accredited Practising Dietitian with three years of experience working predominantly in public healthcare and hospital settings across both inpatient and outpatient services. Working in these diverse and fast-paced environments has shaped my practical, compassionate and evidence-based approach to care. I have extensive experience supporting individuals with chronic disease management, including diabetes, cardiovascular disease, and metabolic conditions, as well as gastrointestinal disorders such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). I am passionate about providing nutrition advice that empowers clients to feel confident and in control of their health as I understand these conditions can be overwhelming at times. Now in private practice, I am excited to continue supporting clients across these clinical areas while further developing my expertise in women’s health. I have a strong interest in conditions such as endometriosis, polycystic ovary syndrome (PCOS), and menopause, and I am committed to ongoing professional development to ensure I provide the highest quality, up-to-date care in this space. I believe nutrition advice should feel supportive, not restrictive. My approach is collaborative and realistic — focused on building sustainable habits that work for your lifestyle, not against it! Fun fact: I'm also fluent in Turkish

I have a genuine client focussed relational style working with an orientation to the future. My passion is providing support and coping skills so my clients can live their best lives within their community.

About Naina Naina is an Accredited Practising Dietitian with a special interest in supporting women living with diabetes, insulin resistance, and other metabolic health concerns. She helps women build sustainable eating habits, improve their relationship with food, and feel more confident managing their health without restrictive diets or unrealistic rules. Drawing on her experience across hospital, community, and mental health settings, Naina takes a whole-person approach to nutrition care. She understands that managing diabetes and insulin resistance is about far more than food alone. Factors such as stress, sleep, hormones, mental health, culture, neurodiversity, access to healthcare, and daily life demands all influence health outcomes. Naina is passionate about helping women navigate the often-confusing world of nutrition with practical, evidence-based guidance that fits their real lives. Whether someone is newly diagnosed with diabetes, managing insulin resistance, or looking to improve their energy, blood glucose levels, and long-term wellbeing, she works collaboratively with clients to create realistic and personalised strategies. Her approach is weight-inclusive, compassionate, and focused on supporting health-promoting behaviours rather than pursuing weight loss at all costs. She believes lasting change happens when people feel supported, understood, and empowered rather than judged. Naina also has extensive experience supporting individuals with eating disorders, disordered eating, neurodivergence, mental health concerns, and chronic health conditions. She values lived experience and strives to create a safe, inclusive, and welcoming environment for all clients. Naina is warm, approachable, and committed to walking alongside her clients as they build confidence in their health and nutrition journey. Qualifications: • Master of Dietetic Practice • Bachelor of Health Sciences • Working with Children Check Areas of Special Interest: • Diabetes management (Type 1, Type 2, gestational diabetes, and prediabetes) • Insulin resistance and women's metabolic health • Neurodiversity and nutrition support • Eating disorders and disordered eating • Chronic disease management • Weight-inclusive and non-diet nutrition care • Mental health and nutrition Professional Memberships: • Dietitians Australia (Accredited Practising Dietitian) • Australia & New Zealand Academy of Eating Disorders • Mental Health Practitioners Network (MHPN) • National Eating Disorders Collaboration (NEDC) Outside of Work When she's not working with clients, Naina enjoys spending time with her dog, sharing good food with friends and family, travelling, and continuing to learn and grow both personally and professionally. If you'd like support with diabetes, insulin resistance, or your overall health and wellbeing, you can book online or contact us at [email protected]