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Bachelor of Health Science (Clinical Nutrition)

Holistic Clinical Nutritionist focusing on balanced & sustainable nutrition and lifestyle practises to improve overall health and assist in preventing chronic disease. As an Accredited Clinical Nutritionist, I will delve deep to understand the root cause of your symptoms and then provide a personalised holistic program, including diet & lifestyle recommendations, so that not only will you be able to manage, or possibly eliminate, your current symptoms, you can continue to implement these recommendations for life.

Bringing new life into the world is the biggest creative work of our lifetime. At WellNatal, we help you optimise your health and grow your family. We offer support across three significant seasons: PREPARATION & PRECONCEPTION CARE Preconception care is about “stacking the deck in your favour” for a healthier pregnancy, a well-nourished baby and a better postpartum experience. Optimising nutrition and overall health in both partners can have a lasting positive impact on the pregnancy and beyond. If you are asking any of these questions, we can help: - What should I do to be at my healthiest before conceiving? - Are there any natural ways to improve fertility? - How can I find out if I have nutrient deficiencies? - I have endometriosis, PCOS or amenorrhea, can nutrition help? - What should I do if I’ve stopped or want to stop contraception (e.g. “the pill”)? - I’m still exhausted from my last pregnancy, how can I revitalise my health before conceiving? - How can I decrease my risk of gestational diabetes and other pregnancy complications? - Which blood tests or other testing should I do? - Which prenatal vitamin should I take? Key focus areas: - Optimising fertility - Improving egg & sperm quality - Identifying & treating nutrient deficiencies that could impact pregnancy & postpartum - Improving reproductive, menstrual & hormone health - Identifying & removing barriers to healthy conception - Improving metabolic health PREGNANCY CARE Pregnancy care naturally supports the mother’s physical changes during pregnancy, healthy foetal development and supports birth to postpartum. Unfortunately, much of the advice around pregnancy nutrition and lifestyle is outdated or incorrect. With specialist training in this area, we relieve the stress and overwhelm by giving you research-backed and holistic prenatal nutrition advice. If you are asking any of these questions, we can help: - Which foods are “safe” to eat in pregnancy? - Which foods should I eat for a healthy pregnancy? - How can I eat to support healthy growth of my baby? - How can I manage my blood sugar naturally? - How can I have more energy and less swelling? - Which prenatal vitamin should I be taking, if at all? - My iron supplement makes me constipated, what should I do? - Which kind of exercise is safe in pregnancy? - I’m having twins, how can I support my pregnancy? Key focus areas: - Emphasising intake of foods and nutrients that help grow a healthy baby - Minimising foods that impede a healthy pregnancy - Navigating pregnancy symptoms such as nausea, constipation, reflux, fatigue and swelling - Navigating food cravings and aversions - Managing gestational diabetes and other pregnancy complications with a real food approach - Supporting multiples - Supporting appropriate exercise and movement - Treating iron deficiency and other nutrient deficiencies - Preparing for birth and postpartum planning POSTPARTUM CARE Postpartum care focuses on the mother’s (often-overlooked) recovery from birth and supports healthy, nutrient rich breastmilk to nourish and sustain the growing newborn. Compared to often rudimentary and short-lived conventional postpartum care, we support mother’s for as long as they need. Postpartum is forever and supporting the mother’s recovery can help prevent compounding health issues over multiple pregnancies. - What should I eat in postpartum if I am breastfeeding vs bottle feeding? - Why am I so hungry? - Does my diet affect my breast milk? - When should I get blood tests done? - I was told my blood test are “normal” but I don’t feel normal, what can I do? - How can I eat to support my energy and mood? - Can certain foods help my body recover from labour and birth? - Is my hair loss normal? - I think I might have post-natal depletion, what can I do? - How can I fix my iron deficiency? Key focus areas: - Nutritional support for breastfeeding - Supporting post-birth recovery and healing - Identifying and treating nutrient deficiencies - Supporting healthy hormones and reproductive function - Nervous system and energy support - “Post-natal depletion” treatment SERVICES 1:1 Consultations – online, Australia wide TESTING - Blood test/pathology scripts - DUTCH testing - Co-Biome GI mapping - Others as needed PRIVATE HEALTH INSURANCE Many providers offer rebates. Contact your private health insurer to check the inclusions of your policy. QUALIFICATIONS Tara Black is the only practitioner in Australia to have completed the highly competitive mentorship training program under Lily Nichols at the Institute of Prenatal Nutrition. Bachelor of Health Science (Nutritional & Dietetic Medicine) with Distinction Prenatal Specialist Mentorship Program via the Institute of Prenatal Nutrition CONTACT [email protected]

I am a Physiotherapist and Exercise Physiologist how has an interest in decreasing pain and improving performance capacity through tailored exercise interventions

I'm a fully qualified naturopath with nursing background. After experiencing irregular period, PCOS and gut issues, I realised the power of nutrition and herbal medicine. I'm specially interested in the gut health as it affects every organ systems. The gastrointestinal tract is not only for absorbing the nutrients but also for controlling skin micorbiome. Everyone is unique. Everyone has a story. That’s why I love one-on-one consultation. My naturopathic consultation will understand your cultural background, your lifestyle and your needs for your energetic life. I will take help you to heal your skin issues such as eczema or hormonal acne. Local area around North Brisbane; North Lakes, Brighton, Bracken Ridge, Kallangur, Mango Hill, Petrie, Strathpine

Isabelle is a qualified naturopath with post graduate qualifications in evidence-based medicine (GradCertEvidCompMed AdvDipNaturopathy), with interests in allergy (specifically Eosinophilic esophagitis in adults, and rhinitis), and immune system issues. Isabelle is currently working on a journal submission regarding Eosinophilic esophagitis in adults and the efficacy and compliance in dietary modification.

Karen Ansell is a highly experienced University qualified Naturopath & Nutritionist with over 30 years in the health and fitness industry. Karen graduated with an Excellence in Naturopathy award and is dedicated to furthering her knowledge and keeping up to date with the latest clinical research. Karen takes you on a journey of education and empowerment to understand your needs for preventative health care to rediscover your vitality. Karen was an elite athlete in her high school years winning Australian and Pacific Games championships in middle distance and cross country running as well as run/swim Aquathons. Karen worked in the top health spa resorts of Thailand for several years treating many famous high profile guests before returning to Sydney to start her busy Be in Balance Naturopath Clinic. Karen enjoys treating a diverse range of ages from babies to elderly and a range of conditions such as gut and digestion, immune and autoimmunity, stress and sleep, hormones and weight management, inflammation and energy, migraines and histamine intolerance, perimenopause and menopause, cancer support care, fertility and pregnancy and more. Karen utilises biomedical testing options, and clinically trialled supplements as well as working with food as medicine. Karen is caring and intuitive to your needs and goes above and beyond to individualise treatment, ensuring a gift of wellness for every client she meets.

Hi! I am Maddy Rose. I hold a Bachelor of Health Science (Naturopathy). My motivation is driven by the fascination of science and the complexity of how the human body and nature work. What drives me to want to learn it all and help people feel great, is that I believe our health and quality of life are the most valuable part of life. I believe everyone deserves the time to prioritise their health! My focus lies in Women's health, Stress and Mood management, and Gut health, although not limited to. On a personal note, I've experienced the challenges of anxiety, painful periods, and the journey of coming off the contraceptive pill. I understand what it may feel like to not feel heard or understood when it comes to health issues. These experiences have fueled my dedication to mental health and finding balance for women. My passion lies in uncovering the root causes of illness, firmly believing that genuine healing emerges from addressing these roots rather than merely treating symptoms. I am devoted to incorporating a patient-centred care approach, treating each individual holistically by considering their unique circumstances, lifestyles, and preferences. I prioritise actively listening to my clients, and creating a safe and judgment-free space is my aim, fostering an environment where clients feel comfortable collaborating, ensuring we can collectively achieve all health goals.​ In my practice, I incorporate the wisdom of modalities like flower essences and traditional Western herbal medicine and utilise the clinical assessment of iridology. Furthermore, I actively promote the use of functional testing and aim to employ an evidence-based methodology to tailor personalised treatment plans. To see what packages and consultations I offer, please see services at https://www.maddyrosenaturopath.com.au/

Naturopath with a focus on thyroid health. I have been in private practice since 2012, both in Melbourne and rural Victoria (Woodend, Gisborne). I also spent 3 years as the resident naturopath at a rehabilitation centre near Daylesford, treating patients with an array of mental health issues. I will listen, and work with you to develop an achievable treatment plan, encouraging you along the way. Simple and gradual changes to diet, lifestyle and habits, along with individualised herbal and/or nutritional supplements, will allow you to reach your full potential, both physically and emotionally. I am used to working alongside other health professionals (GPs, specialists, psychologists, osteopaths, chiropractors, massage therapists, personal trainers) for best patient outcomes. I am committed to continual professional development, and am a member of the Australian Natural Therapists Association.