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Personalised Naturopathic Programs for Gut, Skin & Longevity About Me / Profile Bio: I’m Elita Dabrowski, a Naturopath and Functional Health Practitioner based in Sunbury VIC, offering both in-person and online consultations across Australia. I specialise in helping health-conscious individuals who are tired of doing “all the right things” yet still feel bloated, fatigued, inflamed or disconnected from their vitality. Through my 360 Gut Skin Longevity Method, I go beyond quick fixes and generic advice to uncover the real reasons behind gut issues, skin concerns, low energy and hormonal shifts. My approach combines evidence-based naturopathy, nutritional and herbal strategies, and advanced functional testing to deliver precision, clarity and lasting results. Every recommendation is tailored to your unique biology, goals and lifestyle so you can stop guessing and start transforming your health. Alongside clinical practice, I’m the creator of Biostem Skin Cream, developed with a plastic surgeon to support deep barrier repair, reflecting the same philosophy I bring to practice: healing that lasts from the inside out. Programs & Packages: 360 Gut Reset Package: 12 Week Program to restore digestion, energy and confidence 360 Longevity Blueprint Package: 6 Month Program for healthy ageing and vitality Family Consistency Package: Practical support to keep everyone on track Gut Skin Support Package: 6 Month Program including Food Compatibility Testing How to Work With Me: All initial consultations and programs are by appointment only. I see clients in clinic on Wednesdays, Thursdays and Saturdays at Happy Olive Tree Sunbury, with online sessions available nationwide. You can book directly through the Halaxy link on my website: https://elitadabrowski.com.au/naturopath-sunbury/ To discuss which program best suits you, take the free 360 Quiz or contact me directly to book your initial session.

Bringing new life into the world is the biggest creative work of our lifetime. At WellNatal, we help you optimise your health and grow your family. We offer support across three significant seasons: PREPARATION & PRECONCEPTION CARE Preconception care is about “stacking the deck in your favour” for a healthier pregnancy, a well-nourished baby and a better postpartum experience. Optimising nutrition and overall health in both partners can have a lasting positive impact on the pregnancy and beyond. If you are asking any of these questions, we can help: - What should I do to be at my healthiest before conceiving? - Are there any natural ways to improve fertility? - How can I find out if I have nutrient deficiencies? - I have endometriosis, PCOS or amenorrhea, can nutrition help? - What should I do if I’ve stopped or want to stop contraception (e.g. “the pill”)? - I’m still exhausted from my last pregnancy, how can I revitalise my health before conceiving? - How can I decrease my risk of gestational diabetes and other pregnancy complications? - Which blood tests or other testing should I do? - Which prenatal vitamin should I take? Key focus areas: - Optimising fertility - Improving egg & sperm quality - Identifying & treating nutrient deficiencies that could impact pregnancy & postpartum - Improving reproductive, menstrual & hormone health - Identifying & removing barriers to healthy conception - Improving metabolic health PREGNANCY CARE Pregnancy care naturally supports the mother’s physical changes during pregnancy, healthy foetal development and supports birth to postpartum. Unfortunately, much of the advice around pregnancy nutrition and lifestyle is outdated or incorrect. With specialist training in this area, we relieve the stress and overwhelm by giving you research-backed and holistic prenatal nutrition advice. If you are asking any of these questions, we can help: - Which foods are “safe” to eat in pregnancy? - Which foods should I eat for a healthy pregnancy? - How can I eat to support healthy growth of my baby? - How can I manage my blood sugar naturally? - How can I have more energy and less swelling? - Which prenatal vitamin should I be taking, if at all? - My iron supplement makes me constipated, what should I do? - Which kind of exercise is safe in pregnancy? - I’m having twins, how can I support my pregnancy? Key focus areas: - Emphasising intake of foods and nutrients that help grow a healthy baby - Minimising foods that impede a healthy pregnancy - Navigating pregnancy symptoms such as nausea, constipation, reflux, fatigue and swelling - Navigating food cravings and aversions - Managing gestational diabetes and other pregnancy complications with a real food approach - Supporting multiples - Supporting appropriate exercise and movement - Treating iron deficiency and other nutrient deficiencies - Preparing for birth and postpartum planning POSTPARTUM CARE Postpartum care focuses on the mother’s (often-overlooked) recovery from birth and supports healthy, nutrient rich breastmilk to nourish and sustain the growing newborn. Compared to often rudimentary and short-lived conventional postpartum care, we support mother’s for as long as they need. Postpartum is forever and supporting the mother’s recovery can help prevent compounding health issues over multiple pregnancies. - What should I eat in postpartum if I am breastfeeding vs bottle feeding? - Why am I so hungry? - Does my diet affect my breast milk? - When should I get blood tests done? - I was told my blood test are “normal” but I don’t feel normal, what can I do? - How can I eat to support my energy and mood? - Can certain foods help my body recover from labour and birth? - Is my hair loss normal? - I think I might have post-natal depletion, what can I do? - How can I fix my iron deficiency? Key focus areas: - Nutritional support for breastfeeding - Supporting post-birth recovery and healing - Identifying and treating nutrient deficiencies - Supporting healthy hormones and reproductive function - Nervous system and energy support - “Post-natal depletion” treatment SERVICES 1:1 Consultations – online, Australia wide TESTING - Blood test/pathology scripts - DUTCH testing - Co-Biome GI mapping - Others as needed PRIVATE HEALTH INSURANCE Many providers offer rebates. Contact your private health insurer to check the inclusions of your policy. QUALIFICATIONS Tara Black is the only practitioner in Australia to have completed the highly competitive mentorship training program under Lily Nichols at the Institute of Prenatal Nutrition. Bachelor of Health Science (Nutritional & Dietetic Medicine) with Distinction Prenatal Specialist Mentorship Program via the Institute of Prenatal Nutrition CONTACT [email protected]

I'm Tara, a qualified clinical naturopath specialising in gut health, skin, and hormones. My personal journey with Crohn's disease, PCOS, and ADHD has given me a deep understanding of what it feels like to live in a body that’s undernourished, inflamed, and exhausted. I’ve experienced the emotional rollercoaster of dealing with imbalances that trigger symptoms like acne and fatigue. These experiences have enabled me to connect with my body and shown me how to thrive by addressing the root cause, rather than being stuck in an endless cycle of managing symptoms. I am here to provide you with the tools, knowledge, and unwavering support to make this your reality too. My approach is centred around meeting you where you’re at. It's my mission to create achievable treatment plans that are tailored to your energy levels and lifestyle, ensuring long term success. If you’re ready to end the guessing games, uncover your root cause, and create a clear path forward, I'm glad you've found me. I look forward to helping you feel energised, balanced, and at your best in your body.

With over 9 years of clinical experience Lisa is very knowledgeable, has a kind nature and is solution focused; she strives to get you on the best health treatment to ensure you achieve positive results. Lisa works a lot with babies and children that suffer from digestive concerns and compromised immune as well as with mothers that are suffering with post-natal concerns; post natal depression, thyroid issues & difficult with returning back to their ideal weight.

Karen's expertise lies in leveraging food as a powerful tool to optimize performance without succumbing to self-sabotage or deprivation. Drawing upon her background as a sports nutritionist, psychologist, and mother of twins, she crafts tailored nutrition plans and programs tailored to fit seamlessly into busy lifestyles. Karen operates ExecFuel Pty Ltd and is an accredited nutritionist, with a background in psychology. With over a decade of first-hand experience navigating the landscape, Karen brings a profound understanding of the challenges faced by High Performers. As the founder and operator of ExecFuel Pty Ltd, she is dedicated to empowering individuals to strike a harmonious balance between professional success and personal well-being. No stranger to the working professional arena, Karen's goal is to support you to find that balance between working hard, whilst also living your healthiest, fittest life. From personalized VIP coaching to dynamic group programs and interactive seminars, Karen offers a comprehensive suite of services aimed at fuelling high performers to reach their health and fitness goals and stay there. Her evidence based approach delivers measurable improvements in High Performers engagement, retention, and bottom-line results.

I’m a degree-qualified naturopath with 8 years of clinical experience, helping clients manage a range of health conditions such as hormonal imbalances, fertility concerns, gut health, stress management, burnout, autoimmune conditions, and metabolic health. I provide personalised naturopathic treatments, combining herbal remedies, nutritional therapies, and lifestyle adjustments to help clients achieve long-term wellness. Outside of my practice, I am a mum to three wonderful daughters, including twins. I love gardening and growing my own vegetables and herbs, and I love teaching my children the importance of nutrition and healthy living. This passion also extends into my work, where I focus on educating clients on the benefits of natural health solutions. I'm based in Port Melbourne but also offer online consults anywhere in Australia.