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Hi, I'm Natalie, a dietitian, personal trainer and passionate advocate for a non-diet, inclusive approach to health and wellbeing. With over 15 years in the fitness industry, 8 years experience in nutrition and 2 years as an accredited practicing dietitian (APD), I help clients move away from restrictive mindsets and toward sustainable, enjoyable habits that support their physical and mental health. My practice is grounded in evidence-based care and a strong belief that health is about more than just numbers. I specialise in women's health and have worked extensively with individuals and groups of all genders and backgrounds, creating supportive, personalised solutions that respect all bodies and lifestyles. As a boxing coach and fitness trainer, I bring an energetic, empowering approach to movement, helping you focus on what your body can do, not just how it looks. If you're ready to take a kinder, more balanced approach to your health, I'd love to work with you.

Hi! I'm Alex, an Accredited Practising Dietitian (APD). I have a strong interest in weight management, women’s health (including PCOS, endometriosis, fertility, and peri-menopause), gastrointestinal health, and chronic disease management such as diabetes, cardiovascular disease, and malnutrition in older adults. My approach is supportive, realistic, and tailored to each individual. I believe nutrition advice should be easy to understand and apply. I’m passionate about ongoing learning and staying up to date with the latest research, and I enjoy working alongside GPs, allied health professionals, and community services to provide well-rounded care. Special interests: Weight management and sustainable fat loss Women’s health (PCOS, Endometriosis, fertility, Menopause) Gastrointestinal health Diabetes and cardiovascular disease management Malnutrition prevention and Aged Care support

Accredited Practising Dietitian with a clinical focus on body composition, medical weight management, and metabolic health. Experienced in supporting individuals undergoing bariatric surgery and those using GLP-1 receptor agonists, as well as patients seeking evidence-based strategies for sustainable weight management. Provides individualised nutrition care informed by clinical assessment, body composition analysis, and relevant pathology. Focus areas include optimising fat loss while preserving lean mass, supporting metabolic health, and addressing nutrition-related complications associated with surgical and pharmacological interventions. Adopts a structured, patient-centred approach, with an emphasis on long-term outcomes, behaviour change, and practical implementation. Care is tailored to each individual’s medical history, lifestyle, and goals, with ongoing support to promote consistency and sustainable results.

Bec is deeply passionate about holistic health, drawing from her clinical naturopathic experience and years as an adventure guide in the Blue Mountains and Tasmania. She recognises the strong connection between physical, mental, and emotional health and well-being. As a degree-qualified naturopath, Bec integrates evidence-based practices with traditional healing methods to help individuals live balanced, fulfilling lives. With a focus on preventative health and supporting your current experience, she offers personalised treatment plans that combine lifestyle practices, nutrition, and herbal medicines. Bec’s areas of special interest include women’s health, the nervous system, and fatigue management, empowering clients to connect with their authentic selves and thrive. Areas of interest: • Women’s health: menstrual irregularities, hormonal conditions, Polycystic ovary syndrome (PCOS), Premenstrual syndrome (PMS), peri-menopause and menopause • Mental health: stress management, anxiety and low mood • Neuroendocrinology and Fatigue Management: burnout • Sleep disorders: insomnia, narcolepsy and supporting shift workers • Skin conditions: acne, eczema and psoriasis • Immune system health: reoccurring illness, infections, allergy, sinus infections • Osteoporosis, bone health and healthy aging • Pain, inflammation and arthritis support • Digestive health: Irritable Bowel Syndrome, Inflammatory Bowel Disease and Reflux • Circulation disorders: Raynaud's syndrome • Vegan and vegetarian nutrition Outside of the clinic, Bec’s love for adventure takes her to wild places, hiking, climbing, and exploring the outdoors. Her passion for cooking is another extension of her holistic philosophy, where she believes in the concept of "food as medicine," creating nourishing and therapeutic meals for herself and her clients. With over four years of naturopathic experience, Bec has worked extensively with a range of acute and chronic conditions with clinical excellence. She believes that treating health is a collaborative process, where empowering, educating, motivating and supporting clients brings about lasting transformation and joy. *If the timings listed don't suit, please email me so we can find a time that works for you. Email: [email protected] *Consultation prices listed in AUD. Instagram: for recipes and wellness tips visit @goodnessandgrace.naturopathy

Patient-centred care with a functional approach BECAUSE IT STARTS WITHIN. GETTING TO THE ROOT CAUSE TOGETHER

Brisbane-based Naturopath, Alisha, has a focus on Genetic Testing, Gut Health and Lifestyle medicine. Utilising lifestyle interventions such as nutrition, movement advocacy, herbal medicines and sleep adjustments, Alisha can assist with many health conditions. As a person who has had several health challenges, including mental health and autoimmune disease, Alisha deeply understands the struggles you can experience with your health. Her unique perspective and understanding provide a supportive and productive collaboration between her and her clients. There is a focus on hormonal disorders and stages of life, such as menopause, endometriosis and gut dysfunction, such as chronic constipation and IBS. Embracing the principle of preventative health, Alisha aims to be proactive rather than reactive with all clients to ensure longevity of health into our older years. Utilising functional testing, including metagenomic gut testing, genetic/DNA testing, comprehensive hormonal testing and in-depth analysis of blood testing, Alisha aims to educate, support and facilitate optimal health with all her clients. Please book in for a free 15-minute 'Discovery Call' if you would like to learn more about how I can help support your health before booking an initial consultation. Convenient availability with consultations available online (including international clients) and in person at Toowong. ***Please email alisha at [email protected] if you are unable to find a suitable day/time in the booking field***

Cara Cook is an Accredited Practising Dietitian who combines her expertise in nutrition with a background in culinary arts. Her approach emphasises gentle education to empower clients in exploring food choices that enhance overall health. Cara is particularly passionate about Women's Health throughout different life stages, working with adolescents to sustain performance at school and sport, addressing food challenges in adults with neurodiversity, and managing chronic conditions such as type 2 diabetes, hypertension, and heart health through dietary interventions. Unlike traditional weight-centric approaches, Cara prioritises health outcomes, encouraging clients to make sustainable changes irrespective of body shape. Her philosophy underscores the importance of fostering lasting habits that support long-term well-being. Cara is skilled at delivering group health presentations to community, school and corporate groups. Contact Cara to find out more.

Alexandra “Sasha” Dreyer is an Accredited Practising Dietitian based in Sydney with a special interest in gut health, including IBS, bloating, and food-related anxiety. She is passionate about helping people feel confident and in control of their health through personalised, evidence-based nutrition care. Sasha also enjoys supporting clients with chronic disease and weight management, and works with people of all ages and backgrounds. Sasha has a unique background as a former professional dancer, which has shaped her holistic and compassionate approach to health and wellbeing. She offers in-person consultations at the Newland Street Specialist Centre in Bondi Junction, Sydney, Australia, as well as home visits and telehealth appointments for clients Australia-wide. To book an in-person appointment at Newland Street Specialist Centre, please call (02) 9369 3666 or email [email protected]. To book a telehealth or home-visit consultation, please use the HealthBank booking system or email me at [email protected]. https://www.sasha-therealisticdietitian.com/