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Jo has always treated whoever walked through her door and the conditions and symptoms they arrive with. She is constantly researching and refining treatments for health issues such as dementia, acne, perimenopause, digestion and gut health with great results for her patients. Jo has honed her skills at acute infections since practising apothecary style and often helps individuals and families prepare their immune systems for cold and flu season or before travelling overseas. Jo opened the Herbadashery 2013 with a focus on making her own herbal remedies and giving her community affordable access to quality herbal medicines. Jo studied Herbal Medicine at Nature Care College and has been in practice for 20 years as a full member of the NHAA. Jo loves making her own range of herbal bitters, elixirs and syrups, bringing herbal medicine into everyday health routines to improve health and vitality. Over the last 2 years Jo has been studying medical astrology with Kira Sutherland and this has brought a new set of skills and remedies to her practice. Jo has recently moved the Herbadashery to Brookvale (1/1 Mitchell Rd) and will also practice in Manly on Tuesdays (The Upper Room 4a Eustace St).

Bringing new life into the world is the biggest creative work of our lifetime. At WellNatal, we help you optimise your health and grow your family. We offer support across three significant seasons: PREPARATION & PRECONCEPTION CARE Preconception care is about “stacking the deck in your favour” for a healthier pregnancy, a well-nourished baby and a better postpartum experience. Optimising nutrition and overall health in both partners can have a lasting positive impact on the pregnancy and beyond. If you are asking any of these questions, we can help: - What should I do to be at my healthiest before conceiving? - Are there any natural ways to improve fertility? - How can I find out if I have nutrient deficiencies? - I have endometriosis, PCOS or amenorrhea, can nutrition help? - What should I do if I’ve stopped or want to stop contraception (e.g. “the pill”)? - I’m still exhausted from my last pregnancy, how can I revitalise my health before conceiving? - How can I decrease my risk of gestational diabetes and other pregnancy complications? - Which blood tests or other testing should I do? - Which prenatal vitamin should I take? Key focus areas: - Optimising fertility - Improving egg & sperm quality - Identifying & treating nutrient deficiencies that could impact pregnancy & postpartum - Improving reproductive, menstrual & hormone health - Identifying & removing barriers to healthy conception - Improving metabolic health PREGNANCY CARE Pregnancy care naturally supports the mother’s physical changes during pregnancy, healthy foetal development and supports birth to postpartum. Unfortunately, much of the advice around pregnancy nutrition and lifestyle is outdated or incorrect. With specialist training in this area, we relieve the stress and overwhelm by giving you research-backed and holistic prenatal nutrition advice. If you are asking any of these questions, we can help: - Which foods are “safe” to eat in pregnancy? - Which foods should I eat for a healthy pregnancy? - How can I eat to support healthy growth of my baby? - How can I manage my blood sugar naturally? - How can I have more energy and less swelling? - Which prenatal vitamin should I be taking, if at all? - My iron supplement makes me constipated, what should I do? - Which kind of exercise is safe in pregnancy? - I’m having twins, how can I support my pregnancy? Key focus areas: - Emphasising intake of foods and nutrients that help grow a healthy baby - Minimising foods that impede a healthy pregnancy - Navigating pregnancy symptoms such as nausea, constipation, reflux, fatigue and swelling - Navigating food cravings and aversions - Managing gestational diabetes and other pregnancy complications with a real food approach - Supporting multiples - Supporting appropriate exercise and movement - Treating iron deficiency and other nutrient deficiencies - Preparing for birth and postpartum planning POSTPARTUM CARE Postpartum care focuses on the mother’s (often-overlooked) recovery from birth and supports healthy, nutrient rich breastmilk to nourish and sustain the growing newborn. Compared to often rudimentary and short-lived conventional postpartum care, we support mother’s for as long as they need. Postpartum is forever and supporting the mother’s recovery can help prevent compounding health issues over multiple pregnancies. - What should I eat in postpartum if I am breastfeeding vs bottle feeding? - Why am I so hungry? - Does my diet affect my breast milk? - When should I get blood tests done? - I was told my blood test are “normal” but I don’t feel normal, what can I do? - How can I eat to support my energy and mood? - Can certain foods help my body recover from labour and birth? - Is my hair loss normal? - I think I might have post-natal depletion, what can I do? - How can I fix my iron deficiency? Key focus areas: - Nutritional support for breastfeeding - Supporting post-birth recovery and healing - Identifying and treating nutrient deficiencies - Supporting healthy hormones and reproductive function - Nervous system and energy support - “Post-natal depletion” treatment SERVICES 1:1 Consultations – online, Australia wide TESTING - Blood test/pathology scripts - DUTCH testing - Co-Biome GI mapping - Others as needed PRIVATE HEALTH INSURANCE Many providers offer rebates. Contact your private health insurer to check the inclusions of your policy. QUALIFICATIONS Tara Black is the only practitioner in Australia to have completed the highly competitive mentorship training program under Lily Nichols at the Institute of Prenatal Nutrition. Bachelor of Health Science (Nutritional & Dietetic Medicine) with Distinction Prenatal Specialist Mentorship Program via the Institute of Prenatal Nutrition CONTACT [email protected]

Hi, I’m Rosie Ware. I’m a Certified Practicing Nutritionist and hold a Bachelor of Health Science in Clinical Nutrition, graduating from Endeavour College of Natural Health with the Dux medal for outstanding achievement. As a mother of teenage twins, with a corporate background, I know all too well the demands of modern life! I’m passionate about making healthy eating attainable, with practical strategies that fit into real-life schedules. I believe in a holistic approach to nutrition, taking into account not just diet but also lifestyle factors that influence overall well-being. I work with a range of health conditions, bringing an individualised approach to each client’s needs. With a special interest in women’s health, I support clients through life stages such as preconception, pregnancy, and perimenopause, as well as assisting with gut health, weight management, metabolic disorders, and more. In addition, I offer sports nutrition for adults and teenagers. Whether the goal is training for an event, playing team sport, or simply looking to improve physical health, I provide evidence-based nutrition advice to boost energy levels, improve endurance, and aid recovery. I help clients to achieve realistic and sustainable nutrition solutions through a compassionate, practical, and evidence-based approach. This includes investigating nutritional status and personal health in detail, as well as utilising blood tests and specific functional testing, where appropriate. Recognising the importance of personalised treatment, I work in collaboration with you to define your health goals and support you on your journey to feeling and performing at your best. For more information, head over to my website: https://rosiewareclinicalnutrition.com.au/

I’m a Clinical Nutritionist and Life Coach - supporting women who struggle with binge eating, who are ready to embrace food freedom by reconnecting with their nervous system.

Ekaterina is a BHSc qualified Brisbane based Western herbal medicine practitioner, experienced in all areas of herbal medicine. Clinical strengths include immune and nervous system health with a special interest in post-viral syndrome, chronic fatigue syndrome, cognitive health, autoimmunity, and long COVID.

Now has never been a better time to concentrate on your Health Isolation won't last forever so take some positive steps NOW while you have the time to put new Lifestyle & Nutritional habits into place SO WHAT EXACTLY CAN I, a 'Functional Medicine Nutritional Practitioner' DO FOR YOU ? I am trained to HELP & SUPPORT you with the following ...... Improve your Energy Combat Fatigue? Keep you motivated, whilst making changes to improve your health Improve your Sleep Sail through the maze of Menopause Manage your weight without telling you to Exercise madly every day by giving you the tools to create & sustain a healthy Lean Body Composition Slow down Degeneration & Age gracefully Reduce Systemic Inflammation & Pain Keep you active, moving naturally to fully participate in life Support Sporting Energy Levels .....Make you SMILE! Contact me to start your journey TODAY to start your journey to Better Lifestyle & Health practices. JOOLZ is a Perth based Accredited Practicing Functional Medicine Nutritionist who graduated with a Bachelor of Nutritional Medicine & Post Graduate studies in 'Functional Medicine', through the Institute of Functional Medicine in USA. She has many years of experience in the health industry & is the Founder of Rebalance Nutritional Medicine. So why should you CLICK on Joolz for a Consultation? Being a mother of 3 grown up children, I fully understand the demands of family life & the toll on your health. Now in my 50's, & feeling fantastic!.....I reflect back on my earlier years when it was EASIER to feel in great Mental & Physical shape. To get the best out of your day/life, its vital to maintain a good weight, level of fitness, good eating habits, regular exercise, an active metabolism & Lean Body Composition. Consuming a well balanced diet of whole foods will also guard you against many of the Chronic Illness/Disease that is escalating in society eg. diabetes, obesity, autoimmune disease, IBD, Cardio Vascular Disease & more commonly Chronic Fatigue! I reached my 50’s healthier & still as active as I was in my 30’s & 40’s….. by acquiring REAL Evidenced based KNOWLEDGE, by going back to University to complete a Bachelor of Science in Psychology 3 years, Bachelor of Science in Nutritional Medicine 4 years Post Graduate studies in Functional Medicine 2 years. I work for myself seeing a myriad of conditions from weightless to MS to recovering cancer patients. No health concern is trivial. NOW MY MISSION TO YOU … ‘THE PERSON READING THIS PAGE’ IS TO …… SHARE MY KNOWLEDGE OF NUTRITIONAL MEDICINE TO HELP YOU, YOUR FAMILY, YOUR FRIENDS TO SEE THE BENEFITS OF THE ‘POWER FOOD’ HAS ON OUR BODIES..... FOOD IS INFORMATION FOR OUR BODY, IT CAN THE BEST MEDICINE OR THE SLOWEST POISON ...........Call & Find out more Free 15 min initial consult before we begin

Helping Your Whole Family Heal and Thrive Naturally I combine the power of natural medicine with the simplicity of minimalism to streamline the healing process and maximize your health and well-being—without unnecessary complexity. Hi, I'm Chantel – Functional Medicine Naturopath & Integrative Health Coach I specialise in identifying the root cause of your symptoms and creating targeted, evidence-based treatment plans using nutrition, herbal medicine, medical-grade supplementation, and lifestyle strategies. As a minimalist, I cut through the noise of fad diets, health trends, and ‘miracle’ products. My approach is simple, effective, and tailored to your unique health needs. After thorough case-taking and functional testing, I prescribe only what’s necessary—nothing more, nothing less. You get clear, actionable steps that fit your lifestyle and budget. What I Offer: ✅ 1:1 Naturopathic Consultations (for all ages and health concerns) ✅ Functional Testing (gut, hormones, blood chemistry & more) ✅ Personalised Wellness Plans (nutrition, supplements, herbs & lifestyle support) ✅ Ongoing Support & Coaching ✅ Remote Consultations (available Worldwide) ✅ Free Strategy Calls (to ensure we're a good fit) Who I Help: I work with individuals and families of all ages and genders dealing with: • Hormonal & Thyroid Imbalances (Perimenopause, Menopause, PCOS, Adrenals, Thyroid Health) • Gut Health Issues (IBS, SIBO, Reflux, Bloating, Constipation, Food Intolerances) • Mental & Cognitive Health (ADD, ADHD, ASD, Anxiety, Depression, Mood & Focus) • Healthy Aging & Longevity • Sleep Issues (Insomnia, Sleep Disturbances, Fatigue) • Weight Management & Metabolism • Autoimmune Conditions & Inflammation • Immune Health & Post-Viral Recovery • Skin Health (Acne, Eczema, Psoriasis & More) • Stress, Burnout & Overwhelm 💡 Your health should be a priority, not an afterthought. If not now, when? Let’s work together to achieve real, lasting wellness. Book your free strategy call today!

Thyroid issues in women Weight loss – especially when nothing seems to work Autoimmune conditions Hormonal imbalances Lawrey is a dedicated Naturopath with a strong desire to help women be healthy and able to embrace life with enthusiasm, joy and energy. So that they can live their potential – as mothers, partners, business owners or at work. Lawrey is passionate about listening to her patients and finding the real cause of the problem. Often women are offered band aid treatments for symptoms rather than a true healing solution that will provide lasting improvements in their health and vitality. Lawrey has extensive experience with over 20 years as a Naturopath focused on women’s health and hormonal imbalances. Lawrey is fascinated by how hormones can have such a big impact on body composition and metabolism – with hormonal imbalances leading to roadblocks in losing weight – despite a healthy diet or exercise. BHSc Naturopathy, Dip Nutrition, Dip Herbal Medicine, Certified GAPS Practitioner, Poliquin Biosignature Practitioner